What is Attentional Bias?
The attentional bias describes our tendency to focus on certain elements while ignoring others. Research has shown that many different factors can bias our attention, from external events and stimuli (such as a perceived threat to our safety) to internal states (such as hunger or sadness).
8 Diet Habits That Will Trim Your Waistline
People all but tell you what a fat slob you are and that you need to thin down a lot. They also give you unasked for advice on what to eat and what to avoid eating, how much to exercise and when. But there are times when despite all your best and honest efforts, things just don’t work for you. At such times, ditch all the advice and try some of these diet habits that could turn the tide for youExercise and Weight Loss Go Hand in Hand – Some Useful Tips
It is a fact that exercise and weight loss go hand in hand. You can’t expect to lose weight just by dieting; you need to do some exercise to complement your diet.If You’re Bored, Don’t Eat!
In order to effectively lose weight you need to develop strong self-control when it comes to everything dealing with nutrition. That means not only at meals but also particularly with those deceptive snacks and drinks. These specific moments when it’s often overlooked as to how much we are actually putting into our bodies. Think about the last time you were watching TV, reading a book, or using the computer. Did you happen to have any food or drinks while you were partaking in one of these activities? If so, this is a really dangerous habit to have and one that needs to be adjusted for you to have weight loss success.How To Lose Your Weight Quickly
Are you worried about your fat body and unbalanced mood? Well! It is dream of every woman to look perfect with a trimmer body.The Challenge in Losing Weight
One of the major challenges for people who would want to lose weight is how to start, how to get it going, and making it continuous until you get the results you want. This article would be the first of the many series of articles that would hopefully inspire people who want to lose weight and love themselves and their body for it.