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WHAT I EAT IN A WEEK | Healthy, Easy, & Quick Lunch Recipes

WHAT I EAT IN A WEEK | Healthy, Easy, & Quick Lunch Recipes


New episode discussing my fitness journey, binge eating, body image struggles, & more: https://podcasts.apple.com/us/podcast/say-less/id1555782021

For more updates follow me on social media:
-Instagram: Maryanadvorska


My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

5 Common Mistakes to Avoid During Weight Loss

Nowadays, obesity has become a major problem prevailing at a faster pace. People are struggling with losing weight. Despite trying harder, they feel disappointed with the outcome. Let’s us understand why they fail to accomplish their goals.

Lose Weight for a Healthier You

Weight loss goals may have different intentions behind them. People have different reasons to trim their waistlines. Believe it, they are more than interesting to read.

Super Foods That Help You Shed A Few Extra Pounds From Your Body

So, you have finally decided to fit into your old pair of jeans and search for the easiest way to kick out those extra kilos from your body. One of the easiest ways to lose weight is to keep a strict eye on what you eat. Most of the people think fasting is the best way to drop down the extra weight, but no, it is not.

5 Super Foods That Prevent High Cholesterol

Our eating habits control various body functions for the healthy you. Whatever you eat balances the amount of nutrients and essential elements in the body, so it is always recommended to pick healthy foods and keep the munching on junkies minimal. Our heart is one of the most important organs as it pumps out the blood through the entire body.

Maximize Your Health With Kitchen Ingredients And Leave The Drugs Behind

Seasonings play a vital role in managing the healthy weight besides providing various other health benefits. It helps to manage different diseases like diabetes, heart diseases, blood pressure problems, and even cancer. A plant compound called polyphenols provide a number of health benefits and it is found in tea, fruits & vegetables, red wine, and of course some spices.

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