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What I Eat in a Day to stay fit & healthy | NEW (yummy) recipes & meal ideas

What I Eat in a Day to stay fit & healthy | NEW (yummy) recipes & meal ideas


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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Weight Loss – Drinking Water Can Help You Lose Weight

No doubt you’ve heard how drinking ample amounts of water will help you lose weight. This will be surprising to some, but water is one of the six essential nutrients, along with carbohydrates, fats, proteins, vitamins and minerals. You probably already know the benefits of staying hydrated. or, at the very least, the general idea of why you should, so we will spare you the details. Instead, let’s focus on how drinking water can help you lose weight…

12 Simple Lifestyle Changes to Lose Weight

Losing weight is sometimes just a matter of making a few lifestyle changes for the better. It is not always easy, but you can lose a few pounds by making small shifts in your eating habits, changes to your daily routine, and supporting these changes with emotional healing to prevent emotional eating. Here are 12 changes you can make right now to help with your weight loss.

Social Media’s Bad Impact On Health

Did you find your dinner on social media? If so, your chances of an unhealthy meal just went up. Social media is ruining our health and better food choices.

Why You Should Develop A Healthy Plan For The Week

One of the reasons why having a healthy plan for the week is so beneficial is because it puts your daily living habits at the forefront of all your decisions particularly in regards to nutrition and exercise. In the past you may not have paid much attention to the types of foods and drinks you were consuming, or tracking how often you exercised during any given week. However this may be one of the reasons why you may have gained some excess weight so it makes sense in order to help change this around, a healthy plan for the week can guide you through your daily choices. Read more about this healthy living habit.

53 High-Quality, Low-Calorie Proteins

Protein was a huge part of my 100-pound weight loss and It’s critical to muscle strength and overall health. I’ve put together a list of 53 choices with their calorie counts and total grams of protein as your go-to resource for all things protein.

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