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what i eat in a day to stay fit | healthy & easy meals to recreate for gut and hormone health

what i eat in a day to stay fit | healthy & easy meals to recreate for gut and hormone health


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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Weird, But Effective Trick to Motivate Yourself to Lose Weight

This article discusses four habits anyone seeking to lose weight should adopt in order to combat the extreme-calorie environment we live in. These new habits will help avoid the need to use will power or starvation to become thin, and are very realistic and without diet industry hype. One habit, exercise, is nothing new and found in many diet plans but what’s often not stated is that exercise cannot be avoided if a person is to become and remain thin. Dieting alone or exercising alone won’t work, both must be done together. This article then describes a method to use calendars to psychologically change the perception of dieting from one of “loss” and “deprivation” to be more constructive by allowing the dieter to visualize the effort and progress being exerted from the first day. This increases motivation and the likelihood that the dieter’s weight loss goal will be attained and maintained.

5 Opinions You Need To Change If You’re Going To Lose Belly Fat

With the right mindset and a dedicated plan you can lose belly fat forever. You just have to be aware of some of the ‘unspoken’ taboos that are going around about the best ways to burn body fat.

Easy Gym Workouts for the Unmotivated

If you are overweight and have gotten to the point where you’re ready to hit the gym to start shedding more weight and gaining more muscle, there are many workouts you can do to help ease you back into the gym scene. Before getting into the specifics of these exercise and workout programs, you must know the basics of what not to do when it comes to exercising. Common Mistakes Made When Exercising at the Gym: Cardio – So many people who want to lose weight and feel that the gym is the best…

Learning How to Live a Healthier Lifestyle

When you have been engaging in the same lifestyle habits for several years it may look easy to just change over to living a more positive lifestyle. The truth is that it’s not as easy as you think. Taking small steps towards changing your lifestyle habits is the only way to be successful, especially when you’re changing your eating habits at the same time.

The Basics of Body Fat

Losing weight is never an easy journey to jump start. With all the fad diets and new workout programs found at gyms and even ones you can do in your own home it can make it very stressful to start the process of losing weight. Basic lifestyle changes can help you shed some pounds although, if you are looking at more than 10 to 15 pounds there are many other things you must commit to in order to be successful in your weight loss journey.

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