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WHAT I EAT IN A DAY | Realistic Intuitive Eating Example

WHAT I EAT IN A DAY | Realistic Intuitive Eating Example


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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

How to Boost Metabolism and Lose Weight

Most people would like to lose at least a few pounds to improve the appearance of their physiques and their overall health. We all know that in order to lose weight you need to watch what you eat and exercise. Still, most of us struggle to successfully reach our weight loss goals. Why?

Typical Negative Effects of Synephrine Based Weight Loss Supplements

Synephrine is a pretty powerful stimulant, and possibly useful for weight loss for the short term. Nevertheless, the negative effects may be severe. Therefore, this absolutely should just be considered with extraordinary care.

Difference Between Weight Loss Setbacks and Failure

There is an immense difference between setbacks and failure. For anyone working on a weight loss goal, there will most likely be many ups and downs as you go through the process of revamping your daily living habits. Let’s face it, if you have been living in an unhealthy manner for quite some time then your mind and body will put up some resistance trying to get you to steer clear of doing what’s healthy for your body. However there’s an important point to take note of while you go through the weight-loss process. It’s crucial you understand the difference between setbacks and failure because they differ immensely.

Healthy Choices Don’t Make Themselves

If you have recently decided to lose weight for good, here’s a phrase you should really take to heart: Healthy choices don’t make themselves, you’ve got to make them. When you stop and think about what these words truly mean, you’ll see that indeed the healthy choices that need to be made on a consistent basis must be decided on your part, they don’t magically happen on their own. Here are a couple of scenarios to get you thinking about situations you may likely be confronted with on a regular basis.

Don’t Try This at Home – Four Weird Weight-Loss Tips

Looking for weight-loss tips? These four historical fat-fighting strategies are definitely not medically approved!

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