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What I Eat in a Day | Home cooked healthy meals, Matcha recipe, & New supplements

What I Eat in a Day | Home cooked healthy meals, Matcha recipe, & New supplements


For more updates follow me on social media:
-Instagram: Maryanadvorska


My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

A Small Change to Help With Losing Weight

It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life.

Weight Loss – The Best Way To Lose Weight Naturally

Weight loss has its peculiarities. It can seem like there are many ways to go about it, which is true. Arguing over which is the best method is needless because it is primarily based on opinion. What works for one person is likely going to be their favorite way. Have you found which method works best for you? There is no way around trial and error. At some point, you will need to experiment with different routines: whether it involves diet or physical activity.

Want To Quit Soda & Cola? Tips & Tricks to Mix & Match For Success

Looking to stop soda or cut down on the amount of very sweet beverages you consume? Avoid the pitfalls of bottled fruit juice, learn how easy it is to mix up fantastic new flavors you can’t get in stores, and avoid feeling deprived with the flavor tips and combinations in this article.

Weight Loss – What You Need To Know About the Process of Reverse Dieting

If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to go about this. Sadly, many people who lose weight gain it all back a short while later, and this is because they simply do not have a smart plan going forward. Reverse dieting is a technique many people use successfully to help move them into maintenance eating and help prevent unwanted weight gain. What is reverse dieting and how do you do it?

How to Get in Shape and Stay in Shape

Everyone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy.

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