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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
Avoid These Four Mistakes So You Can Finally Reach Your Goals
It’s no secret that setting goals is the key to success. How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals?Say No To Sugar
Unfortunately, in today’s world, sugar has found its way into almost everything we eat. How can you empower yourself to resist sugar?Burst The Common Nutrition Myths About Weight Loss
Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI.Wellness Activities to Stay Healthy
The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees.Type 2 Diabetes and Weight Loss – Five Smart Moves For Keeping Cravings At Bay
Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until “food cravings” strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use.