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What I Eat in a Day + Big Life Update πŸŽ₯ πŸ‘€

What I Eat in a Day + Big Life Update πŸŽ₯ πŸ‘€


For more updates follow me on social media:
-Instagram: Maryanadvorska


My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Everyday Tips for Weight Loss

Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat’s to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:

5 Factors That Stop You From Losing Weight

The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day – determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one’s lifestyle, is pivotal for better management of weight and overall wellness.

Weight Loss Practices With A Difference

Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo’s. This also helps to divert your attention and in return makes the shedding faster and more effective! First, make sure you don’t struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself.

Write to Lose Weight

Everyone who is trying to lose weight is aware of the fact that keeping track of the diet you have taken has extreme importance in getting fruitful results, but very few people realize the importance of maintaining the record of their weight loss related thoughts. Even if a person managed to lose a decent amount of weight, he or she never give proper credit to the routine journaling.

Gain Weight and Build Muscle

This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a weight gain journey.

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