Hope you guys enjoy this what I eat in a day the week before my period. I talk about appetite changes, cravings, movement I do, and more!
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
5 Healthy Snacks That Will Set Your Taste Buds Tingling
Trying to find healthy snacks when you’re trying to lose weight can be a real challenge. The good news is this isn’t a difficult task and the list below outlines five simple and tasty healthy snack ideas that you can try.Metabolism Boosting
Have your mom’s low metabolism? You are not stuck with this. Burn off a lot more calories more readily by improving your metabolism.Fat Loss Meal Plan
Discover ways to get rid of fat and obtain a ripped body using these very simple guidelines. Your six-pack can make a showing very quickly.Weight Loss – Three Lesser Known Benefits Of Drinking Protein Shakes
You’ve likely heard before that downing a protein shake is one of the best ways to ensure your protein needs are met each and every day, plus help you with weight loss. For those who struggle to eat enough meat throughout the day, a protein shake may seem like the perfect solution. They are definitely fast to prepare, easy to consume and, best of all, come in a wide variety of flavors. But, those aren’t all the benefits you will receive from having a protein shake. Here are three lesser known benefits to consuming whey protein…Control Your Food Cravings Will Help You Lose Weight Fast
When you want to Lose Weight, you’re starting to watch what you are eating. Is hard to keep on the right path with so many delicious foods in your fridge or even when you shop. First thing is first! Empty all your house: throw away the sugar, chocolate, chips, sodas, and all you think you’ll crave. An important rule is to keep you on track even when you go shopping, eat well before so you’re not hungry. Make a list of recipes with healthy foods and take the list with you. Concentrate only on the things you wrote down. This will help you!