So many of my clients think that self belief and happiness live on the other side of weight loss – but when you truly understand that change is available to you with every decision you make – you begin to reconnect with (and access) your ability, value, power and worth.
When your focus shifts from the problem to the solution you begin to feel better immediately.
Self-belief and happiness are not a reward for weight loss, they are prerequisites. ❤️
Interested in more mind+body health and weight strategies? Join me in my 6-week course! You can jump on the email list here: https://thedontdiet.com/