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WAKE UP EARLIER // 6 simple tips that have worked for me! ⛅

WAKE UP EARLIER // 6 simple tips that have worked for me! ⛅


Do you want to wake up earlier but have trouble doing so? In this video, I share 6 simple tips (+ a bonus tip) that have helped me get up earlier when I want to. And no, you don’t have to wake up at 5 am. Even waking up a little earlier can help!


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Scientific references and more reading/videos:

Melatonin and sleep:
https://www.sleepfoundation.org/sleep-topics/why-electronics-may-stimulate-you-bed
https://www.sciencedaily.com/releases/2017/07/170728121414.htm

Sleep Tips Video: https://www.youtube.com/watch?v=3Y9BdGjZvRk

Consistent sleep schedule and sleep tips: https://www.sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Light therapy lamp I personally use (affiliate link): https://amzn.to/2WcSPH3

Light therapy for winter (science): http://sleepeducation.org/treatment-therapy/bright-light-therapy/
https://www.tuck.com/light-therapy/
https://www.ncbi.nlm.nih.gov/pubmed/18797560
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913518/
https://www.telegraph.co.uk/health-fitness/body/four-ways-to-wake-up-feeling-better-in-winter/

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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

A Silent Killer – Inflammation

Inflammation is the body’s way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with illnesses. Researchers have also found that obesity can weaken the immune system and reduce its ability to fight infections. So, getting into a weight loss program and losing weight will help fight inflammation.

Changing the Way I Looked at Food

This is my journey with weight lose. How I got from 250 and dropped to 165 within a year.

Are Weight Loss Herbs And Supplements Right For Your Fitness And Dieting Goals?

Thousands and thousands of individuals, not just Americans, are trying weight loss herbs and having success reducing weight every year, and millions more join the fray. Yes, it’s real that losing weight has an appeal that is difficult to pass up. And the quicker you slim down, the better you feel. And I’m sure you’re aware there are many herbal products for weight loss, natural weight loss remedies claiming to be successful, and, some of them truly are. But are there truly any best herbal supplements for weight loss? Well, that answer of course depends on you and your true goals that you will truly stick to by putting your objectives as priority to your pursuit.

The Few Week, Few Day Weight-Loss Plans And What You Need To Know Upfront

There’s a great deal of, ‘Few Day” day diet plan options out there, but it tends to be contradictory and self-defeating, sometimes, but not all of the time. The fundamental few day diet plan information is quite easy to discuss, and this section will provide you the low down on things to be aware of. The point of the majority of any “Few Day” diet plans is to drop weight as quickly as possible, and the majority of them are pretty good at it because weight-loss herbs are included, so what you need to do is discover the diet that is ideal for you. A major appeal of few day diets is that they only last a few days so the restricted variety of choices normally isn’t really a problem, many people can try them out.

Type 2 Diabetes and Weight Loss – Avoid Extreme Diets at All Costs

Just because something is hard to do and is more involved, does not mean it is necessarily more fruitful. For example, a 10-kilometer run will burn significantly more calories than running for half the distance. But why run 10 kilometers when you could do two 5-kilometer runs instead? It is much better to fit two 5km runs in your weekly schedule than it is to aim for a herculean effort on Sundays with a 10k jog. Not to mention there are long-term issues with long distance running, but that is beside the point.

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