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VLOG: trying a new WORKOUT, moving, & healthy cooking in the new place

VLOG: trying a new WORKOUT, moving, & healthy cooking in the new place


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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Had Your Ah Ha Weight Loss Moment Yet?

It usually takes a specific moment to be the triggering instance where all motivation is drawn from. The proverbial straw that broke the camel’s back when the person finally declares they’ve had enough being overweight or obese. That’s the ‘Ah Ha’ moment where this individual realizes that definite changes need to be made and consistently adhered to in order to shed those excess pounds. Have you had your weight loss ‘Ah Ha’ moment yet?

How to Prepare For A Healthy Day The Night Before

Here’s what you can do to help prepare for a healthy day the night before. You’ll find that when you take care of most of this preparation before you go to sleep, you will be much more inspired to stick with your intended plan the following day. And that’s what counts the most. Once you develop this healthy habit and stick with it consistently, planning out your healthy day the night before will become your ritual and those pounds will really start falling off your body.

Tips To Choose A Good Post Workout Recovery Drink

When it comes to workouts, most people pay attention to pre-workout drinks that are supposed to give them enough energy to withstand intense workout and to keep them going for longer. However, a post workout drink is just as important because your muscles need to recover after an intense workout and your entire body also needs to reenergize. After working out, your body goes through a lot of changes and you will only be ready for the next workout if your body recovers properly. Generally, after a workout:

10 Things Over 50 Weight Lifters Should Do Differently

As you get older, working out and lifting weights inevitably become much more difficult. What you should do is modify your training a bit.

6 Tricks to Increase Metabolism and Burn Fat

When it comes to burning fat, it simply comes down to your metabolism. A slower metabolism generally results in the storage of fat, not to mention increasing your chances of other health conditions. The good thing is, there are some tricks to help increase your metabolism and boost your fat burning potential. Let me share 6 top tricks to help you get to your weight loss goals quicker, so you can look and feel fantastic.

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