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Thyroid Diet: Full Day Thyroid Meal Plan – Indian Veg Diet Plan For Weight Loss – Lose Weight Fast

Thyroid Diet: Full Day Thyroid Meal Plan - Indian Veg Diet Plan For Weight Loss - Lose Weight Fast

thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast, full day indian veg diet/meal plan for weight loss #glutenfree #thyroid
this plan can be followed by those without thyroid issues, pcos, and diabetes.
start your day 0:31
soaked almonds, raisins 0:42
alma chutney 0:53 (salted amla
sama rice uthappam 1:51 (sama rice dosa recipe
kokum drink 3:08 (kokum helps to balance hormones)
amaranth leaves dal 3:33
green banana sabzi 5:04
njavara rice 6:23
Evening Snack: 6:55
Dinner 7:14

health benefits of resistant starch
Note: if having thyroid medication, have it as soon as you get up and have the raisins and almonds after 1 hour of medication.
Dinner should be over by at least 7 PM

Buy utensils, kitchen accessories and appliances used in this video here –
Things I Love To Use:
Iron Kadai:
My Dosa Tawa:
Apple Cider Vinegar:
Cast iron dutch oven:
Steel kadai:
Coconut Aminos:
Turmeric powder:
Wood Pressed Groundnut Oil:
Desi Ghee:
Virgin Coconut Oil:

❤️❤️Eat Healthy, Stay Humble! ❤️❤️

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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