google.com, pub-5618279750012654, DIRECT, f08c47fec0942fa0 google.com, pub-5618279750012654, DIRECT, f08c47fec0942fa0

The Ultimate Guide to Being “THAT Girl” (realistic changes you CAN make)

The Ultimate Guide to Being  "THAT Girl" (realistic changes you CAN make)


“THAT girl” Routine. Try open fit for 21 days free of charge: https://openfit.com/MaryanaDvorska
this video includes my morning routine, healthy meals, productivity tips, fitness tips, & much more.
Every step is a great live walking workout that turns walking into a way to move your body while also having fun. All you need is your phone & you’ll be connected with LIVE trainers who will help keep you motivated and engaged. It’s a great resource to help you reach your health and fitness goals!

#ad #openfitambassador

For more updates follow me on social media:
-Tiktok: @Maryanadvorska


My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Proven Ways on How to Get Rid of Face Fat

Are you happy looking at your face every day? Are you sick and tired of people commenting on your chubby cheeks? Let’s face it a chubby face might look good on kids, but for adults it’s not such a good look. Having a chubby face with unwanted fat is unattractive. If you want to know how to get rid of face fat here are some proven ways you need to consider and follow:

Weight Loss – What You Need To Know About Fat Loss Over The Age of 50

Trying to experience weight loss over the age of 50? You may wonder if it’s even possible at this point. If you have 30 plus pounds to lose, it may feel like it may not be so. After all, your metabolism just isn’t as fast as it used to be, and you aren’t nearly as active as you were in your 20’s and 30’s. This said, don’t be discouraged. While weight loss may be slightly harder if you are aged 50 or over, it can certainly be done. Let’s look at a few fat loss over 50 tips to know and remember. Even with a slower metabolism, don’t be discouraged. While weight loss may be slightly harder if you are aged 50 or over, weight loss is possible. Let’s look at a few “fat loss over 50” tips to keep in mind…

Taking a Fresh Look at the Anti-Oxidants Alkaline Water and Diet

Thinking of following the alkaline diet? Read on to know some of the aspects of the alkaline diet with everything else you wanted to know.

7 Best Tips for Eating Healthy on a Really Tight Budget

Managing a healthy diet on a super tight budget can get tricky, because you have to consider a lot of options when dealing with health and diet, it most often than not leads to a healthy bill for you to pay. But when you are on a tight leash for you budget, it gets hard for one to manage.

Evidence Based Fat Burning Foods And Beverages

With regards to weight loss, not every food item is identical. Certain food items may boost the number of calories you burn off, destroy your cravings or both of them. Those foods include proteins, dietary fiber and a lot of things seen organically in food.

You May Also Like