Join me for a six-week holistic workshop about learning how to take a kind, sustainable, diet-free approach to weight loss ➡️ https://thedontdiet.com/
Sugar addiction is a hot topic these days so in this video I wanted to share a broader perspective on the topic. Do you believe you can be addicted to sugar? What do our sugar cravings want us to know? How we can limit the amount of sugar we eat? Let’s explore!
The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/
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0:00 Intro – Whatever we resist persists
1:07 You can’t change what you don’t know
1:27 The Don’t Diet doors are open!
1:58 Addiction is a very strong word to use
2:47 There’s a reason for our desires
3:52 The emotional desire for sugar
5:53 But what if I’m a sugar addict?!
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight w/oDieting: https://youtu.be/fHZHi2uP7qk
4 Natural Weight Loss: https://youtu.be/rUuAeto5Qe4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
#sugaraddiction #sugarcravings #healthyliving