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STARTING A WEIGHT LOSS JOURNEY (Fitness Journey) | Physique Update & Weigh In

STARTING A WEIGHT LOSS JOURNEY (Fitness Journey) | Physique Update & Weigh In


Hey lovelys! Happy 2021!!! I am excited to share my physique update, current weight, and my weight loss goals with you. Enjoy and be sure to press the thumbs up button & subscribe. All love always, xo

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For your digital copy of “This Is Not A Diet Book” by Laura Annette
– 7 self-coaching sessions
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– 3 month goal setting and tracking
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Check out “The 12 Week Year” by Brian P. Moran & Michael Lennington wherever books are sold.

To join the Take Care private coaching program
Email: TakeCareWithLauraAnnette@gmail.com
OR visit https://www.takecarewithlauraannette.com/

Reasons Why You May Need Efficient Weight Loss Today And Not Putting It Off Any Longer

When it comes to losing weight, lots of females are able to come up with an unlimited number of reasons as to why they can’t shed weight or reasons as to why this crucial issue must be pushed off to the side for now. Weight loss, even a little, can significantly enhance your self-confidence and the way that you see yourself in addition to the way you think that others see you. If you dislike looking at yourself in the mirror every morning, it might be time to think about getting serious and begin a plan.

Weight Loss Versus Weight Gain

In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day.

10 Useful Running Tips for Effective Weight Loss

Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. As simple as running can be, as beneficial it is to the body and mind, especially for weight loss, there is a correct way of doing it (that means there are also wrong ways of doing it, wow). The purpose of this article however is to help you understand some important thing you need to know and do for you to do it right.

Mindful Eating Tips For Weight Loss

Tricking the mind to lose weight is very much important, as it helps you control over your eating habits. Thus, mindful eating is a must that does miracles and helps you get the outcomes of your efforts. Yes, change in your eating habits may do wonders and help you lose healthy weight in a very short span. If you want to know about some tips, take a look at the following ways to do so.

Alcohol Consumption After Gastric Sleeve Surgery

Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favourite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3?

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