Delicious Salmon Burgers with a creamy dill sauce is easy to make with canned salmon and several other simple ingredients. Flavorful, healthy, and high protein, this salmon burger recipe is sure to become a household favorite.
Canned salmon is one of the most economical ways to incorporate wild salmon into your diet and these salmon burgers are a great way to make a couple cans of salmon go a long way!
SALMON BURGER RECIPE: https://cleananddelicious.com/salmon_burgers_-_video/
0:11 Not-So-Secret Ingredient
0:36 Dill Sauce
1:27 Making the Burgers
3:55 Mixing Ingredients
4:27 Saute the Burgers
5:26 Build the Burger
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SALMON BURGER RECIPE
yogurt dill sauce:
1/2 cup plain non-fat Greek yogurt
1 clove garlic crushed
2 tbsp chopped dill
2 tbsp lemon juice
salt and pepper to taste
15 ounces can of wild salmon*
1/4 cup diced red onion
1/4 cup diced red pepper
1/4 cup chopped dill packed
Zest from one lemon
1/4 cup lemon juice
1 egg or 3 egg whites
1/3 cup oat flour
1/4 tsp cayenne pepper
salt and pepper to taste
4 whole grain or sprouted buns
Creamy Dill Sauce
Combine all ingredients for dill sauce in a small bowl. Season with salt and pepper and set aside.
Combine salmon, onion, red pepper, dill, lemon zest, lemon juice, egg, and oat flour in a large bowl. Season with cayenne pepper, salt and pepper.
Use your hands to shape four burger patties (your burgers should be about four ounces each).
Heat a large non-stick pan over medium heat and cook the burgers for four minutes on each side or until browned and crisp on the edges and heated all the way through.
While your burger is cooking, toast up your English muffins and layer the bottom half of each with a handful of arugula.
Place cooked salmon burger on top of the arugula then top with 2 tbsp of dill sauce before popping on the lid. Enjoy!
Makes 4 servings.
Serving: 1burger | Calories: 597kcal | Carbohydrates: 110g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Sodium: 1208mg | Potassium: 508mg | Fiber: 6g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 23.6mg | Calcium: 119mg | Iron: 2mg
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