Roasted vegetables are perfect for the holidays and easy enough to make on a busy weeknight. Knowing how to make oven-roasted vegetables is a simple cooking technique every healthy home cook should have in their back pocket. Let me show you how!
Try adding roasted vegetables to your weekend meal prep so you have them on hand to add to salads, veggie bowls, omelets, and quesadillas.
PRINT RECIPE HERE: https://cleananddelicious.com/easy-roasted-vegetables/
0:15 Tips + Tricks
0:37 Getting Started
0:42 Which Vegetables To Make
1:33 Preparing Veggies
3:10 Seasoning The Veggies
3:49 Prepping The Veggies + Sheet Pan’s
4:55 Roast Em’ Up
5:39 Meal Prep Storage
FAVORITE FOODS + KITCHEN TOOLS:
Rimmed Baking Sheet: http://amzn.to/2vKhoN1
Glass Bowls: http://amzn.to/2vmHSXX
My Go-To Kitchen Knife: https://amzn.to/3CQmpHp
ROASTED VEGETABLES | easy oven-roasted vegetable recipe
3 cups broccoli florets
3 cups cauliflower florets
1 bunch radishes halved or quartered depending on size (about 1 cup)
4-5 carrots peeled and cut into bite-sized chunks (about 2 cups)
1 red onion cut into chunky pieces* (about 2 cups)
1-2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
Preheat oven to 425 degrees F. Lightly coat two rimmed baking sheets with olive oil or cooking spray. Place broccoli, cauliflower, radishes, carrots and onion in a large bowl.
Season with olive oil, salt, pepper, and garlic powder. Gently toss everything together.
Divide evenly amongst rimmed baking sheets. You don’t want to crowd the veggies or they will steam.
Roast for 25-30 minutes, flipping the veggies halfway through. Serve and enjoy!
roasted vegetables on a sheet pan
I like to cut each half of the onion into thirds and then slice across.
It’s important that all of the veggies are cut into fairly uniform pieces so they cook at the same time.
Flipping the veggie halfway through is optional. If you feel lazy, you can skip it. But if you want caramelization on both sides of the veggies, be sure to flip!
Ultimately, you need to use 10-12 cups of veggies – the exact mix doesn’t matter.
Serving: 1serving | Calories: 78kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 454mg | Potassium: 504mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7080IU | Vitamin C: 71mg | Calcium: 56mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#roastedvegetables #ovenroastedvegetables #roastedvegetablesrecipe
Learn How to Lose Weight Fast for Women
When you look great, you also feel amazing and more confident about yourself. Unfortunately, if you are a little on the heavy side, this may cause you some insecurities, plus the unsettling possibility of suffering from medical conditions linked with obesity or overweight issues. With these things in mind, effective tips on how to lose weight fast for women should come in handy as you work towards slimming down for aesthetic and medical reasons. So, read along and check out these tips, which can help give you the body you desire to have.Could the “Free Zone” Help You Stick to Your Diet?
A common diet detonator is the usually inevitable sense of deprivation, and once we get tired of being denied all that stuff we love, it’s often good bye to good intentions. Here’s a way to indulge in some favorite foods or foodie events in a way that actually motivates us to stay with the plan.My Waist Training Review and How I Permanently Lost 5 Inches in Less Than 2 Months
In this review, I will go into waist training as detailed as possible, based on my experience and my research. I will explain my experience, how it affected my daily life and what I have learned about waist trainers. I will talk about its positives and its negatives, and how it affected me personally.Best Weight Loss Program – What Are Your Options?
If you are looking to slim down and improve your overall appearance, then it is important that you choose the best weight loss program suitable to your needs and condition. However, you may find it somewhat confusing and overwhelming finding the right program that suits you considering the number of choices available.Liquid Diet Weight Loss Programs – Do They Really Work?
You have probably heard of some celebrities hooked on a liquid diet weight loss program designed to give people a slimmer body within the shortest amount of time. For others, this diet may appear effortless since all it takes is a few days of drinking clear soup, shakes or juices before they can notice a reduction in their waist size and body weight.