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PEANUT BUTTER PROTEIN PANCAKES | without protein powder

PEANUT BUTTER PROTEIN PANCAKES | without protein powder

These peanut butter protein pancakes are made without protein powder and are as nutritious as eating a bowl of oatmeal in pancake form! They are made with organic rolled oats, peanut butter, egg whites, cinnamon, baking powder, and banana.

I like to call them “performance” pancakes because they are packed with energy and make for a great pre OR post-workout meal. But my kids also love them, so they are super family-friendly and also great for meal prep.

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0:00 Intro
0:19 Ingredients
01:14 Adding Ingredients
02:09 Mixing Ingredients
02:24 Making Pancakes
04:43 Storing Pancakes
05:09 Topping Pancakes
07:13 Bloopers

8-Inch Non-Stick Pan:
Storage Containers:
Cacao Nibs:
Storage Container:


1/2 cup egg whites*
1/3 cup organic rolled oats
1/4 teaspoon baking powder
1 tablespoon natural peanut butter
1/2 tsp cinnamon
1/2 banana quartered and sliced

Combine oats, baking powder, egg whites, peanut butter, 1/4 banana, and cinnamon in a blender and mix until you have a batter.

Coat a non-stick pan with cooking spray and heat over medium heat. Pour pancake batter into the pan (the batter may be a little runny around the edges, so using a rubber spatula, gently pull the runny edges towards the center of the pancake).

Sprinkle in the remaining chopped banana (or any other stir-in you prefer!).

Once the pancakes firm and set up (this will take two minutes) flip and cook for another minute or until cooked through. Enjoy!

I love using egg whites in this recipe because it adds lots of protein and keeps the pancakes light and fluffy.

If you prefer, you can swap two whole eggs in their place or use two flax or chia eggs for a plant-based alternative.

This recipe is sweetened by the banana. If you want to add a bit of extra sweetener, try adding a couple teaspoons of maple syrup to the batter.

Serving: 1recipe | Calories: 316kcal | Carbohydrates: 37g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Sodium: 278mg | Potassium: 712mg | Fiber: 6g | Sugar: 10g | Vitamin C: 5mg | Calcium: 70mg | Iron: 1mg


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#proteinpancakes #peanutbutterproteinpancakes #healthypancakerecipe

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