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PEANUT BUTTER BANANA SMOOTHIE | just 4-ingredients

PEANUT BUTTER BANANA SMOOTHIE | just 4-ingredients


This easy peanut butter banana smoothie is made with bananas, chocolate protein powder, peanut butter powder and milk (just 4-ingredients!). A kid (and adult) friendly smoothie recipe that’s perfectly sweet and takes less than 5 minutes to make. A tasty, satisfying breakfast or snack!

We are absolutely obsessed with this peanut butter banana smoothie! My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream.

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PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-smoothie/

Chapters
0:00 Intro
0:20 Recipe
1:09 Blend and Serve
1:30 Outro
1:50 Bloopers

INGREDIENTS & PRODUCTS USED + MENTIONED:
Chocolate Protein Powder: https://amzn.to/38bOtaY
Peanut Butter Powder: https://amzn.to/3qmjkYk
Lily’s Chocolate Chips: https://amzn.to/3pdSRwk​​

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PEANUT BUTTER BANANA SMOOTHIE RECIPE
2 frozen bananas
2 scoops chocolate protein powder*
2 tablespoons peanut butter powder*
1 cup 2% milk or any milk you prefer

INSTRUCTIONS
Place all ingredients into a blender, pop on the lid and blend until thick and creamy. Serve and enjoy!

NOTES
You can use any type of protein powder you like. Personally, I enjoy the flavor and texture of whey protein powder.

Peanut butter powder is essentially dehydrated peanuts that are ground into a powder. It is low fat and high protein, so it’s a fun way to add flavor and protein to your smoothies. If you don’t have any, simply sub in 1-2 tablespoons of all-natural peanut butter.

If you want to add a nutritional boost to your smoothie, toss in a big handful of baby spinach. You won’t even taste it!

NUTRITION
Serving: 0.5recipe | Calories: 284kcal | Carbohydrates: 42g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 227mg | Potassium: 817mg | Fiber: 8g | Sugar: 22g | Vitamin A: 221IU | Vitamin C: 11mg | Calcium: 355mg | Iron: 1mg

PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-smoothie/

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#peanutbutterbananasmoothie #peanutbutterbananaproteinshake #easysmoothierecipe

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