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OVERNIGHT OATS RECIPE | for weight loss

OVERNIGHT OATS RECIPE | for weight loss

Learn how to make my go-to overnight oats recipe to help support your health and weight loss goals. Thick and creamy peanut butter banana overnight oats are my favorite! This is an easy, healthy breakfast recipe that you can make right in a mason jar and can easily be made vegan as well!

I have found the key to sustainable weight loss is to focus on real whole foods that you enjoy and that satisfy you! These overnight oats are made with oatmeal, Greek yogurt, almond milk, chia seeds, cinnamon, banana, and of course, peanut butter! Simple, satiating and so very satisfying!


0:00 Intro
0:55 Which Mason Jar?
1:15 Meal Prep
1:43 Getting Started
3:23 Enjoy!

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16-ounce mason jar:
16-ounce mason jar (short):
Rolled Oats:
Chia Seeds:

Oatmeal Pancakes:
Banana Oatmeal Pancakes:
How-To Make Oatmeal:
My Kids Favorite Oatmeal:


1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/2 banana, sliced
1 tablespoon peanut butter

Combine oats, almond milk, yogurt, chia seeds cinnamon in a sealable jar (or bowl) stir until well combined.

Gently fold in banana and peanut butter. Place in the fridge overnight or for a minimum of 3 hours.

Top with your favorite toppings (if you’d like!) and enjoy.

Sometimes I’ll add half of the peanut butter to the oats and save the other half for a topping!

Don’t like bananas, try swapping in strawberries, apples, blueberries, or blackberries instead!

I recommend using rolled oats for the best texture. Quick oats can also work but will result in a softer, mushier texture.

Overnight oats will happily last in the fridge for up to 3 days.

Serving: 1recipe | Calories: 405kcal | Carbohydrates: 51g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 259mg | Potassium: 581mg | Fiber: 11g | Sugar: 11g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 312mg | Iron: 3mg

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#overnightoatsforweightloss #overnghtoats #healthybreakfastrecipe

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