Learn how to make my go-to overnight oats recipe to help support your health and weight loss goals. Thick and creamy peanut butter banana overnight oats are my favorite! This is an easy, healthy breakfast recipe that you can make right in a mason jar and can easily be made vegan as well!
I have found the key to sustainable weight loss is to focus on real whole foods that you enjoy and that satisfy you! These overnight oats are made with oatmeal, Greek yogurt, almond milk, chia seeds, cinnamon, banana, and of course, peanut butter! Simple, satiating and so very satisfying!
PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-overnight-oats/
0:55 Which Mason Jar?
1:15 Meal Prep
1:43 Getting Started
Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6
INGREDIENTS & PRODUCTS USED:
16-ounce mason jar: https://amzn.to/3Dn3T9h
16-ounce mason jar (short): https://amzn.to/3mDK32K
Rolled Oats: https://amzn.to/3BpdyM9
Chia Seeds: https://amzn.to/3FtuWSf
MORE OATMEAL RECIPES:
Oatmeal Pancakes: https://youtu.be/Fee8Kx4gEw0
Banana Oatmeal Pancakes: https://bit.ly/CDbananaoatpancakes
How-To Make Oatmeal: https://youtu.be/ws1YdzsAKOw
My Kids Favorite Oatmeal: https://youtu.be/VBGtpfOLCOo
OVERNIGHT OATS RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/2 banana, sliced
1 tablespoon peanut butter
Combine oats, almond milk, yogurt, chia seeds cinnamon in a sealable jar (or bowl) stir until well combined.
Gently fold in banana and peanut butter. Place in the fridge overnight or for a minimum of 3 hours.
Top with your favorite toppings (if you’d like!) and enjoy.
Sometimes I’ll add half of the peanut butter to the oats and save the other half for a topping!
Don’t like bananas, try swapping in strawberries, apples, blueberries, or blackberries instead!
I recommend using rolled oats for the best texture. Quick oats can also work but will result in a softer, mushier texture.
Overnight oats will happily last in the fridge for up to 3 days.
Serving: 1recipe | Calories: 405kcal | Carbohydrates: 51g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 259mg | Potassium: 581mg | Fiber: 11g | Sugar: 11g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 312mg | Iron: 3mg
Disclaimer: product links may include affiliate links.
#overnightoatsforweightloss #overnghtoats #healthybreakfastrecipe
Weight Loss Methods That Can Be Effective
Weight is easy to gain, but can be very difficult to lose. For this reason a large number of people are today struggling with weight issues and they would go to any length to lose the extra pounds. In as much as there are so many ways you can lose weight, you should ensure that you choose a program that does not end up harming your health in any way. For instance, starving yourself can lead to weight loss, but it will be an unhealthy weight loss that can actually put you at risk. Fortunately, there are safer methods that you can choose.Probiotics – Obesity and Weight Gain
Weight gain and obesity is more than eating more calories than you burn. Research now proves an inflammatory link involving hormones, food sensitivities, toxic retention and now dysbiosis.Do You Realize How Rude You Are When On A Diet?
Dieting causes people to think of themselves in harsh, negative ways. Diets are bullies. It is so important to recognize this and stand up to them! You wouldn’t talk like this to your friends or even strangers, so why talk like this to yourself?Weight Loss – Can Wine Be A Part Of A Healthy Eating Plan?
The glass of wine with dinner – it’s something you might feel like you just can’t live without! To you, there’s nothing better at the end of your working day. For many people, wine is a regular part of their lifestyle and something they really enjoy. But, as they make the commitment to taking steps to improve their health status, they wonder whether wine still fits into the picture. Can they still indulge in this beverage they enjoy so much? To help you fully understand the facts about wine consumption, let’s give you a few points to look at…6 Fit Tips For A Healthy Week
Follow these six tips to prepare yourself for a successful week. Being prepared for the week ahead is half the battle to success. Planning meals, workouts and relaxation can set you up for success!