Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats. There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner.
0:26 Recipe Starts
0:50 Why Oats Need To Be Soaked
2:14 Recipe Continues
3:58 Smoothie Is Served
1/3 cup rolled oats
1 cup water
1 tbsp flaxseeds
1 tbsp raw cacao powder or unsweetened cocoa powder
1 tsp raw cacao nibs
a sprinkle of roasted rolled oats.
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
Things I Love To Use:
Buy Rolled Oats: https://amzn.to/2Iy3ben
Cashew nuts: https://amzn.to/3xqy1NZ
The Blender I Use: https://amzn.to/2QoVk5f
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood pressed ground nut oil: https://amzn.to/3eyUwGK
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Desi Ghee: https://amzn.to/2JuV70g
Vanilla Extract: https://amzn.to/3oqaKa1
My Pressure Cooker: https://amzn.to/32AOtvA
Cocoa Powder: https://amzn.to/2O8n2XF
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Coconut Sugar: https://amzn.to/2JetngW
Buy Dark Chocolate: https://amzn.to/2CibUz7
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
You Have Power Over the Scale
Don’t feel overpowered by the scale. You can control the scale. Manifesting your dream weight is possible. Make the scale respect your desires once and for all!What Works In The Array Of Herbal Diet Supplements For Weight Loss?
What are the best diet supplements for weight loss? It’s tempting to try the most popular products if you want to lose weight quick, especially herbal diet supplements for weight loss. Are these herbal products for weight loss really effective?How Water Can Accelerate Weight Loss
Drinking water is essential to losing weight and living a healthy lifestyle. It has numerous benefits from improving mood to decreasing appetite.Breakfast Made Easy
Everybody has always said, “Breakfast is the most important meal of the day!”, yet so many people skip it in the morning. Try making overnight oatmeal for a fast, easy breakfast fix.How To Beat Insulin Resistance And Lose Weight
For many people insulin resistance is on the road to type two diabetes. But the relevance for weight loss is that it is a part of metabolic syndrome X which includes weight gain and high blood pressure. Every cell in your body responds to insulin. It is secreted by your pancreas in response to high blood sugar levels. But over time for many people when the insulin attaches to a cell the lock fails to open and it is as if there has been no insulin at all.