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LION’S MANE MUSHROOM 101 | health benefits + recipe

LION'S MANE MUSHROOM 101 | health benefits + recipe

Learn all there is to know about the Lion’s Mane Mushroom (Hieracium Erinaceus) – health benefits, recipes, and more!
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TIMESTAMPS
0:00 Intro
0:35 What is a Lion’s Mane Mushroom?
1:04 Where do Lion’s Mane Mushrooms grow and how can I get them?
1:37 What do Lion’s Mane Mushrooms taste like?
1:57 What are Lion’s Mane Mushrooms’ health benefits?
2:39 Shopping for Lion’s Mane Mushrooms
3:15 Storing Lion’s Mane Mushrooms
3:42 Prepping your mushroom
4:08 Roasted Lion’s Mane Mushroom
4:38 Pan-Seared Lion’s Mane Mushroom
6:07 Outro
6:47 Bloopers!

LION’S MANE MUSHROOM RECIPE
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
2 teaspoons soy sauce
Sea salt and black pepper to taste

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce, salt, and black pepper. Enjoy!

NUTRITION
Serving: 1serving | Calories: 78kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 302mg | Potassium: 372mg | Fiber: 1g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg

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