Late night snacking can be a difficult thing to manage. In this video, I share 8 effective and practical tips to deal with and prevent late night cravings. These are all things that I do personally and these tips have also helped my clients. And I hope they can help you too! If you liked this video, please subscribe!
Wishing you good health and happiness,
Eating a midnight snack isn’t a big deal once in a while, but as a daily habit it can potentially lead to weight gain (if you’re eating more calories than you need and eating mainly junk food) and other health concerns such as digestive issues. If you’re curious to find out why late night snacking isn’t that good for your health, you can read this article here:
NES (Night eating syndrome): https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/what-is-night-eating-syndrome#1
MY VIDEO ON SELF-CARE: https://www.youtube.com/watch?v=bhVXjq7VUR8
Music is from Epidemic Sound
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