This Keto Lemon Mug Cake is made in the microwave and cooks in just one minute! It’s a healthy, gluten-free, sugar-free, paleo-friendly cake in a mug that is light, fluffy, and delicious.
Made with almond flour, monk fruit, egg, lemon and a few other everyday ingredients, you can whip up this mug cake recipe in no time. Try topping with Greek yogurt and fresh berries for a bright, tasty dessert.
PRINT KETO LEMON MUG CAKE RECIPE: https://cleananddelicious.com/keto-lemon-mug-cake/
Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6
INGREDIENTS & PRODUCTS USED + MENTIONED:
8 Ounce Mug: https://amzn.to/37neOPP
Glass Measuring Cup: https://amzn.to/2HouyHU
Monk Fruit: https://amzn.to/2uJmpeg or https://amzn.to/3wEo53P
Almond Flour: https://amzn.to/39xLk3b
Chocolate Mug Cake: http://bit.ly/ChocolateMugCakeCD
Vanilla Mug Cake: http://bit.ly/VanillaMugCakeCD
0:40 Grease Mug
1:15 Add Ingredients
1:37 Monk Fruit Discussion
2:05 Add Ingredients
2:52 Mix Ingredients
3:22 Cook Mug Cake
LEMON MUG CAKE RECIPE
1/4 cup almond flour
2 tablespoons monk fruit
1 teaspoon melted ghee*
1/4 teaspoon vanilla extract
1 egg beaten
1/4 teaspoon baking powder
1 tablespoon lemon juice
1/2 teaspoon lemon zest
Grease a 6-ounce mug with ghee, coconut oil or cooking spray.
Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Transfer the batter to the prepared mug and pop it in the microwave for one minute or until set up and cooked through.
Top with your favorite toppings or enjoy as is!
*You can sub the ghee for butter or coconut oil. They all work well.
I love topping this mug cake with fresh berries and dairy-free yogurt.
Serving: 1cake | Calories: 273kcal | Carbohydrates: 8g | Protein: 12g | Fat: 23g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 64mg | Potassium: 180mg | Fiber: 3g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 7mg | Calcium: 129mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#ketomugcake #cakeinamug #mugcakeinthemicrowave
Finding The Healthy Weight Loss Program That Fits You!
Choosing a weight loss program is easier said than done. Check some of the things and aspects that matter the most!Type 2 Diabetes – The Little Things Make a Big Difference When You Are Looking to Lose Weight
Is weight loss part of your Type 2 diabetes prevention plan? Weight loss also brings down your cholesterol and blood pressure. And when you have lost some of your body fat, your cells will be more responsive to insulin. There are many ways to lose weight and if you are focused, you are likely going to have some big plans in mind. Exercise, caloric restriction, and dietary changes are good examples. You should not, however, overlook the little things because they matter more than you might think. By following a few simple rules, you can change your well-being for the better. In regards to weight loss, you may be surprised to discover the results small tweaks can make.How To Lose Weight With A Natural Weight Loss Diet
If you are one of the many people who were brought up eating junk food, then chances are you are probably struggling with your weight. Surprisingly, not many people are aware that junk food is one of the primary reasons for obesity. The body is just not able to handle that kind of food.Top 7 High Protein Foods
PROTEIN is crucial when it comes to muscle-building. It doesn’t matter whether you want to burn fat or build mass, when you have enough protein you will reap the benefits. Protein can also help with fat loss, muscle building, maintenance and repair.The Fat Loss Secret That Makes Dieting Easy
Ever wanted to know the real secret to fat loss? In a time of misinformation and snake oil salesman it can be hard to discover the truth. Well, here it is!