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KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe

KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe


Keto Blueberry Muffins are an easy, healthy muffin recipe that is low-carb and free of refined flours and sugars. Made with almond flour, monk fruit, coconut oil, and bursting with fresh blueberries and zesty lemon flavor, these muffins are hard to resist.

If you’ve been on the search for a healthy muffin recipe, I think you will really enjoy this recipe!

PRINT RECIPE HERE: https://cleananddelicious.com/keto-blueberry-muffins/

TIMESTAMPS:
0:00 Intro
0:35 Getting Started
0:55 Combining Dry Ingredients
1:51 Combining Wet Ingredients
2:46 Adding Dry & Wet Ingredients Together
2:57 Folding Blueberries Into Batter
3:07 Preparing Blueberries (Optional)
3:24 Fill the Muffin Cups
3:39 Into the Oven
4:03 Enjoy!

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INGREDIENTS & PRODUCTS USED + MENTIONED:
Monkfruit Blend: https://amzn.to/3wEWAGY
Fine Almond Flour: https://amzn.to/2S4pq4A
Muffin Liners: https://amzn.to/3gCl3HE
Glass Mixing Bowls: https://amzn.to/2JQp1L7
12-Cup Muffin Pan: http://amzn.to/2wxGD79
Meal Prep Containers: https://amzn.to/2LaIjNe

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

MORE KETO-FRIENDLY RECIPES:
Keto Lemon Mug Cake: https://youtu.be/XxCij_2cMYw
2-Minute Mug Cakes: https://www.youtube.com/watch?v=wBMwUqrtdIw
Cauliflower Bagels: https://youtu.be/mxlmQ0mvKXE
Sheet Pan Pancakes: https://youtu.be/ytPFOnuQ8ac
Keto Grilled Cheese: https://youtu.be/Z_QdQfI60xs

KETO BLUEBERRY MUFFIN RECIPE
2.5 cups almond flour
1/2 cup monk fruit blend (I like this one)
1.5 teaspoons baking soda
1/2 teaspoon salt
1/3 cup coconut oil (measured, then melted)
1/3 cup unsweetened almond milk
3 pastured eggs
1 tablespoon lemon juice
1.5 teaspoons lemon zest
1 cup blueberries
1 tablespoon gluten-free flour blend (*optional)

Pre-heat oven to 350 F.

Line a 12-cup muffin tray with cupcake liners.

In a large bowl combine almond flour, monk fruit, baking soda, and salt. Set aside.

In a separate bowl, combine coconut oil, almond milk, eggs, lemon juice, and lemon zest. Mix well. Add the wet ingredients to the dry ingredients and stir until just combined.

Wash blueberries and toss them with the gluten-free flour blend (this will prevent them from sinking to the bottom of the muffins). Gently fold into the batter.

Evenly distribute the batter amongst all 12 muffin cups and bake for 25 minutes or until fragrant and set through. Cool and enjoy!

NUTRITION
Serving: 1muffin | Calories: 210kcal | Carbohydrates: 7g | Protein: 7g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 258mg | Potassium: 26mg | Fiber: 3g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 1mg

PRINT RECIPE HERE: https://cleananddelicious.com/keto-blueberry-muffins/

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#ketoblueberrymuffins #ketomuffins #healthymuffinrecipe

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