Intuitive eating vs. intentional eating – which tool is better for weight loss and why? Let’s chat about the details! Would love to hear your thoughts, questions, experiences, and ah-ha moments down in the comments below.
The Don’t Diet is a 6-week step-by-step, mind + body approach to kind, sustainable weight loss for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ bit.ly/TheDontDiet
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0:59 Defining Intuitive Eating
2:00 Intuitive Eating example
2:55 What IE suggests
3:31 What’s the biggest obstacle to weight loss?
4:57 IE can be a powerful tool to further your WL journey
6:06 How do you think about losing weight
7:06 What is Intentional Eating?
7:45 What is Fuel Food?
8:24 What does this look like?
9:43 Change and conscious effort
10:33 Wanting to change is not enough
10:55 Getting clear on your goals and commitment
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
#intuitiveeating #weightloss #intentionaleating
Clever Food Replacements for Weight Loss
People are what they eat, this is a true enough fact. When it comes to obesity, the foods the people becoming obese eat are clearly unhealthy, and too rich in fat and sugar. If you do not care too much about following a diet, but you want to maintain healthy and in good condition, consider the following clever food replacements to help you lose weight, but without going on a restrictive diet.Eat Real, Whole Foods and Prevent Overeating
Whole foods come in their original form without any change to them. Whole foods include vegetables, fruits, nuts, seeds, meat and fish, sweet potatoes and potatoes. These foods have more nutrients than highly processed foods we find in our supermarkets’ shelves. Therefore, eating natural, whole foods in their natural state should be our priority since it is the only way that we ate before food processing existed.How to Lose Weight – And Never Gain It Back
Why is it that up to 95 percent of people who lose weight gain it back? It’s because they focus on changing their weight instead of the reasons why they put on the weight. This article provides insights into how to switch from losing weight to creating a healthy lifestyle that will allow you keep your weight off once you lose it.The Top 4 Reasons Why You’re Still Not Losing Your Belly Fat
Various studies show that there may be some other things you’re failing to do or are still doing that is causing you to retain your belly bulge. The top 4 reasons you’re still not losing your belly fat are the following.Bitter Is Better
When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, culture, and environment.