I am sharing my number one tip on how to stay motivated to lose weight. Motivation is not something that magically happens, it is an emotion that we want to create for ourselves to help support our health and weight loss journey. ➡️ https://thedontdiet.com/ ⬅️ Learn the tool that helps me stay motivated with my personal health and weight loss goals.
If you struggle with your body image (which I did for many years!), healing that relationship is a part of your weight loss journey.
THE DON’T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ ⬅️
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MORE HEALTH + WEIGHT LOSS TIPS
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
10 Self Love Tips: https://youtu.be/_08tCzxFLIc
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
#weightlossmotivation #weightlosstips #howtostaymotivated
Significant Weight Loss – Real Talk For Losing 100 Pounds
Take a in depth look at what it requires to lose 100 pounds. Significant weight loss is possible, but it takes time, good choices and the ability to be honest with yourself.5 Smart Weight Loss Shopping Tips
Have you ever gone grocery shopping when you were hungry? And let me guess you probably bought a ton of junk food that you really didn’t need in the first place! Don’t worry even the best of the best have made that mistake before and the problem is that junk food and weight loss don’t go together.Why Are There 100 Million Brain Cells In Your Gut?
Some people like to trust their gut, when making decisions. Some get butterflies in the stomach when nervous, and the Australian saying “Don’t get your guts in a knot” means don’t get stressed. All of the above are about feelings, but there is something going on in your gut that is 100% real. Among the billions of cells in your gut there are a very special 100 million or so.Is Plexus Slim The Best Weight Loss Program?
Plexus Slim is a powdered drink mix of weight-loss ingredients that comes in a packet. You mix it in a glass or bottle of water. The ingredients include green coffee bean, garcinia cambogia and alpha lipoic acid. Plexus Slim made its appearance in 2011. The official website carries the product. Products are available both online and via its independent distributors. Plexus Worldwide, the makers of Plexus Slim, and has a good BBB rating. The products have some good ingredients. However, there are a couple of concerns. According to the company website, you can drink it twice a day to help you lose weight faster. The packets make the product portable which is a good choice for active people.Is Herbalife The Best Weight Loss Program?
Herbalife is a supplement company with products for weight-loss and wellness. Their products may contain protein, fiber, vitamins, minerals and, in some cases, caffeine. They have a four-component “QuickStart” program: Formulas 1, 2 and 3 and Herbal Tea Concentrate. According to their website, you have to take them all to get the best results. Herbalife has been around since 1980. You can order products from an independent distributor or online. The company has a positive BBB rating and longevity.