Learn how to make strawberry jam with this simple, healthy, homemade Chia seed jam recipe! Chia jam is an easy and delicious alternative to store-bought jam. Chia seed jam uses way less sugar than traditional jams and jellies PLUS you get the added benefits of chia seeds which include fiber, protein, and healthy fats.
And you don’t stop at strawberries, this jam can be made with blueberries, raspberries, peaches, or any other jam-making fruit you prefer.
0:33 Why Chia Jam
0:53 Prepping Ingredients
1:19 Cooking the Jam
2:59 Store Your Jam
STRAWBERRY JAM RECIPE: https://cleananddelicious.com/strawberry-chia-jam/
FAVORITE KITCHEN TOOLS:
8-ounce Mason Jar: https://amzn.to/3fh9kfI
Chia Seeds: https://amzn.to/2RTAMrI
Fine Mesh Strainer: https://amzn.to/3ofoZ2Y
3-Quart SaucePan: https://amzn.to/3w9odqW
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
PRINT THE RECIPE HERE: https://cleananddelicious.com/strawberry-chia-jam/
HOW TO MAKE STRAWBERRY CHIA JAM
3 cups fresh strawberries, roughly chopped
3 tablespoons chia seeds
1 tablespoon fresh lemon juice
1-3 tablespoons honey, maple syrup, or monk fruit (if needed)
Place strawberries in a saucepan over medium heat. Cook until the strawberries begin to break down and the mixture is bubbly. The strawberries will become loose and liquidy, about 10 minutes.
Mash the fruit with a potato masher or the back of a spatula. You can make this as smooth or chunky as you’d like. It all depends on how you like your jam.
Stir in the chia seeds and lemon juice. Taste the jam and then decide if you want to add sweetener. Start with one tablespoon, if desired, and adjust from there.
The jam will continue to thicken as it cools. Once it has cooled, transfer into an airtight jar and store in the fridge for 1-3 weeks or up to three months in the freezer.
Serving: 2tbsp | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#strawberryjam #chiaseedjam #strawberrychiajam
Does Cheese Make You Fat? That’s a Loaded Question
Does cheese make you fat? That’s a loaded question. If you understand this secret it can free people from so many serious health issues popular today.10 Ways to Successfully Lose Weight
Because of our growing population and the ever increasing of dementia and obesity, it is especially important for us to try and lose weight to improve our overall health and well-being. It can be very hard to lose weight. That is why so many of us are obese and some unfortunately morbidly obese. It can be easy to just do nothing about our weight loss and just keep putting on weight. However, this is a recipe for ill health and heart disease if not a rash of other serious health problems in the future. So, we cannot afford not to take concrete and consistent steps to do so for overall health and well-being. In this article, I will outline 10 ways for you to successfully loose weight.Why Your Last Diet Failed
Everyday a new diet plan or book comes out that professes to be the last diet you’ll ever need. But so far, there is no one diet that works better than any other diet in MAINTAINING the weight loss you worked so hard to lose. But the diet industry has convinced you that it’s YOUR fault you regained the weight and to go on yet another diet. Learn why your last diet failed, why it’s not your fault, and how dieting is actually causing you to eventually gain even more weight!The Weight Loss Checklist
Following these simple weight loss tips, anyone can lose 10 pounds or more in 3 weeks!I am going to share the steps for jump starting your diet when you need to lose weight in 3 weeks.Low-Fat Diet: Which Low Fat Diet Plan Should You Follow?
To reduce weight, dieters must also reduce their fat consumption. That is what most diet programs promote, and you will likely feel that all these programs are the same. There are however keys in identifying which program will be best to follow a low-fat plan.