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HOW TO IMPROVE LOW IRON LEVELS (7 science-backed tips!)

HOW TO IMPROVE LOW IRON LEVELS (7 science-backed tips!)


Low iron levels are a common issue, so you’re not alone! In this video, I share 7 science-backed tips to boost your iron levels. I discuss things you can do to eat more iron, foods that hinder iron absorption and other tips so you can increase your iron levels effectively.

I used to have low iron levels a few years ago and these tips have helped increase my iron levels. I would strongly suggest talking to a doctor to get your iron levels tested before trying any of the tips in this video. Just as low iron is not a good thing, excess iron is not a good thing either. And definitely, do NOT take a supplement unless you have spoken to your doctor about that.

➡️ NOTE ( April 2021 UPDATE): The iron list is no longer available for purchase as I have changed my business focus. Thank you for your interest.

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REFERENCES USED:

Intro: https://www.healthline.com/nutrition/iron-deficiency-signs-symptoms

TIP 1 //
Heme vs. non-heme iron: http://www.irondisorders.org/iron-we-consume/  
 
TIP 2 //
https://www.healthline.com/nutrition/increase-iron-absorption#section3  

TIP 3 //
 https://www.healthline.com/nutrition/phytic-acid-101#section4

Soaking basic info to get started: https://wholelifestylenutrition.com/health/is-soaking-grains-and-legumes-necessary-and-how-to-properly-soak-and-prepare-them/  

TIP 4 //
https://www.healthline.com/nutrition/increase-iron-absorption#section4  
https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption#section2  

TIP 5 //
https://academic.oup.com/ajcn/article-pdf/68/1/3/23189271/3.pdf 
https://academic.oup.com/ajcn/article/53/1/106/4691189
https://www.ncbi.nlm.nih.gov/pubmed/1782927 
https://www.tandfonline.com/doi/abs/10.1080/10408399209527573 
 
TIP 6 //
https://www.aafp.org/afp/2007/0301/p671.html  
https://www.healthline.com/health/hypochlorhydria  

TIP 7 //
https://goaskalice.columbia.edu/answered-questions/does-cooking-cast-iron-pots-and-pans-add-iron-our-food 
https://universityhealthnews.com/daily/energy/use-cast-iron-cookware-as-an-iron-deficiency-treatment/http://img2.timg.co.il/forums/1_167440814.pdf
https://www.ncbi.nlm.nih.gov/pubmed/23868537
https://www.ncbi.nlm.nih.gov/pubmed/12667149
https://www.drweil.com/health-wellness/balanced-living/healthy-home/cooking-with-cast-iron/ 

TIP 8 //
https://www.niddk.nih.gov/health-information/blood-diseases/anemia-inflammation-chronic-disease 
https://www.beyondceliac.org/celiac-disease/related-conditions/anemia/ 
https://www.healthline.com/health/10-reasons-iron-supplements 

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DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertant omissions. Do your own research before making any changes to your diet or lifestyle.

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