Low iron levels are a common issue, so you’re not alone! In this video, I share 7 science-backed tips to boost your iron levels. I discuss things you can do to eat more iron, foods that hinder iron absorption and other tips so you can increase your iron levels effectively.
I used to have low iron levels a few years ago and these tips have helped increase my iron levels. I would strongly suggest talking to a doctor to get your iron levels tested before trying any of the tips in this video. Just as low iron is not a good thing, excess iron is not a good thing either. And definitely, do NOT take a supplement unless you have spoken to your doctor about that.
➡️ NOTE ( April 2021 UPDATE): The iron list is no longer available for purchase as I have changed my business focus. Thank you for your interest.
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Heme vs. non-heme iron: http://www.irondisorders.org/iron-we-consume/
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Soaking basic info to get started: https://wholelifestylenutrition.com/health/is-soaking-grains-and-legumes-necessary-and-how-to-properly-soak-and-prepare-them/
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DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertant omissions. Do your own research before making any changes to your diet or lifestyle.
Type 2 Diabetes and Weight Loss – Lack of Sleep Can Put on Pounds
Are you looking to kickstart your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order – your sleep. For some people, the key to better weight control could lie in a good night’s sleep! As much as a challenge it may be, sleep is going to be the single most significant factor in how healthy you feel. Don’t believe me? Go on five hours of sleep for two to three weeks in a row and see how you think and how many snacks you eat to gain energy. You will become miserable. Now, you may be one of those very few people who does not need much sleep, but most people are not like that. They need to sleep to survive and stay healthy. Therefore, it can be helpful to come to understand the main factors influencing your sleep so you can ensure they are not hindering your shut-eye.Type 2 Diabetes and Weight Loss – The Differences Between Keto and Paleo Diets
Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk often accompanying weight gain. So, are you interested in starting up a new diet plan, one aimed to not only help you lose weight but to control your blood sugar better? Chances are you are searching for the best options available. Two you may come across as they are trendy in today’s times are the ketogenic diet and the paleo diet. Many people actually get confused between these as they do tend to be similar so it can be hard to differentiate between them. Let us compare so you can see which one is right for you.Weight Loss – Are Body Fat Scales Accurate?
If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn’t. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact, exceptionally lean. If you are attempting to lose weight, it is best to measure whether you are losing body fat or losing body weight. Body weight can be a mixture of fat and lean muscle mass tissue, which is less than ideal.Burn Fat and Lose Weight While You Sleep
If you are struggling to lose weight, read this! Weight loss is not just about what you eat and how much you exercise. It is also about how much you sleep and when. Read on to find out some astonishing facts about the connection between sleeping right and burning fat.Healthy Living – The Power Of Your Mindset!
If you are someone who has become unmotivated and this is starting to impact your mindset, you are setting yourself up for further disappointment when you start on a new lifestyle plan. It can be a frustrating place to be. The issue is this: you feel as though you fail every time you try. This limiting belief means you do not put in as much effort as you should, or are not confident in your abilities. Each time you work up the courage to try again, these beliefs typically lead you down a path that does not produce results. Frustration sets in and you begin the cycle all over again, and this is less than optimal if you hope to maximize your success. So how can you fix this? What is the solution?