google.com, pub-5618279750012654, DIRECT, f08c47fec0942fa0 google.com, pub-5618279750012654, DIRECT, f08c47fec0942fa0

HOW I TRAIN MY ABS (at home workout) | No Equipment Needed, 10-15 min

HOW I TRAIN MY ABS (at home workout) | No Equipment Needed, 10-15 min


Try gainful here: https://glnk.io/zn33/maryana-dvorska

For more updates follow me on social media:
-Instagram: Maryanadvorska


My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

3 Tips to Heal Your Gut and Lose the Weight for Good

Weight loss is as simple as eat less and exercise more, right? That is certainly the messages we hear in the media. And it sometimes may seem like an easier solution. But unfortunately, it doesn’t always work.

Crash Diet or Gradual Weight Loss – Which Is Better?

As the name proposes, slow weight reduction arranges imply that you get more fit at your own particular pace. It involves eating a low calorie diet, however a nutritiously satisfactory one.

7 Tried And Tested Tips For Weight Loss

Are you tired of your weight loss plan? If you have not lost enough weight with your diet plan, now is the time to try out something different. You may want to seek expert advice for some tried and true methods. They are the people who have been there and know what work and what not.

Inspired To Lose Weight From A Single Moment

Motivation can be a tricky issue especially since the role it plays varies person-to-person. For one person they may become motivated to change their life and lose weight after watching a simple television commercial. For others it might take a constant voice in the ear from someone else in order to stay motivated on this task. Here’s a quote that helps put the role of motivation into perspective: “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” – Stephen R. Covey. This is specifically why it’s crucial you are self-motivated to accomplish the task of weight loss. Sure someone may convince you to start this process, but when it comes to the day-to-day nutritional choices and sticking with a consistent exercise routine this is when your motivation needs to take over and not waver.

Can You Lose Weight By Changing Meal Times?

We have known for some time that altering the time you eat can affect weight and metabolism. At least if you’re a mouse.

You May Also Like