oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan
Recipe Starts: 0:34
Why oats needs to be soaked: 0:54
Recipe Continues: 1:33
3 tbsp rolled oats
1 glass water
1/4 cup raw peanuts (soaked overnight)
1 tbsp pumpkin seeds (soaked overnight)
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1/2 tbsp chia seeds
1 ripe banana
To garnish – roasted peanuts, soaked pumpkin seeds, and cinnamon powder
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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