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Full Week of WORKOUTS | What I Do Each Day To Stay Fit (hikes, at home workouts, yoga, & more)

Full Week of WORKOUTS | What I Do Each Day To Stay Fit (hikes, at home workouts, yoga, & more)


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For more updates follow me on social media:
-Instagram: Maryanadvorska

@Vuoriclothing @MagicLinks #MagicLinks #Therisetheshine #Vuoripartner

My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

FTC-this video is sponsored by Vuori.

5 Simple Tips To Get A Flatter Stomach

Reducing stomach fat not only makes you look better, it also lowers your risk of diabetes, heart disease, and stroke. Here are 5 simple tips that will help you get a flatter stomach.

Factors Responsible and Preventive Measures for Obesity

Introduction to Obesity: Obesity is a medical condition in which a human body has accumulated excess of fat that adversely affects a person’s health and leads to various life threatening ailments like high blood pressure, reduced life expectancy, diabetes, heart diseases and many more. Obesity results from the combination of various causes and related factors including behavioural and genetic activities. It’s not only a cosmetic concern but also a health problem.

Best Options for Avoiding the Temptation of Junk Food

Junk food is a guilty pleasure for so many people – it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all.

Weight Loss Tips – Easy to Apply

Never skip breakfast – According to researches, eating breakfast can help in controlling a person’s weight. Some individuals skip breakfast thinking they can lose their excess pounds this way. Actually, skipping meals does not let you lose weight and is not healthy at all, since it can deprive you of the essential nutrients you need.

The Benefits of Eating Healthy Are Endless

We live in a world of preservatives; a big percentage in our diet consists of processed foods and is most unhealthy. More than 3,000 food additives, preservatives, flavorings, color and other ingredients are added to our foods. This has ramifications for our health which in turn can bring on many illnesses. The right choice and eating healthy is now more important than in the past when food quality was better than to what it is today. More and more of us, it seems, are negatively affected by the food we eat, therefore it has become more crucial and beneficial of eating healthy.

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