Hey luvs!! For an EXTRA 10% off of your $50+ PURPLESHE order use coupon code “LauraA10”
I am SO excited to bring you my very first swimwear haul and bikini try on! Those who have followed me know that this is a huge milestone in my weight loss and fitness journey. Thanks for watching and remember to subscribe! xoxo
PurpleShe Swimwear featured:
Wrap Bikini Set $19.99
Animal Print short sleeve bikini $21.99
Stipe high waisted bikini set $25.99
Metal Circle bikini $19.99
Use Coupon Code LauraA10
Make your Fantasy a Reality with the ’30 Day Fantasy Transformation Program’!
-Fun workout routine made of daily 30 minute exercise videos
-Gourmet meal plan with 22 video recipes
Rewire your destructive behaviors with your digital copy of ‘This Is Not A Diet Book’ by Laura Annette
– 7 powerful and intensive self-coaching sessions
– A 3 month sample diet and exercise guide (recipes not included)
– 3 month goal setting and tracking form
For more self-care with Laura Annette, private coaching, or business inquires reach out!
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6 Surprising Fat Burning Foods
Losing weight does not end with your sessions at the gym – it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight.5 Weight Loss Tips for Those Who Cannot Hit the Gym
Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible.What Is Carb Loading?
Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy later on during the physical activity. The intake of carbohydrate differs for every sport, the intensity of the sport and the position of the athlete. Athletes use this technique to keep their energy levels from plummeting during a main competition.Six Challenges You Must Master to Succeed at Weight Management
Knowing how to lose weight isn’t enough. You have to develop the self-discipline to implement what you know. It isn’t easy. Here are six challenges you must master in order to lose weight and keep it off.Is There Any Hope for People Who Want to Slim Down?
Remember the TV show called The Biggest Loser? A group of researchers followed Season 8’s (2009) Biggest Loser reality TV show contestants to find out what happened after their dramatic weight loss efforts. The researchers found that, except for one contestant, all regained most of the weight they had discarded within the six years following Season 8. Depressing results! Here’s what the finding can teach you.