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EVERY DETAIL of What I Eat Every Day AND My Workout Routine | Weight Loss Tips & One Meal A Day Prep

EVERY DETAIL of What I Eat Every Day AND My Workout Routine | Weight Loss Tips & One Meal A Day Prep


Hi lovely! I am excited to share Starting A Weight Loss Journey Part II where I explain exactly what I eat in a day and how I exercise for weight loss and a curvy-fit look. I show you my meal prep for one meal a day intermittent fasting and talk about my workout routine. This is truly everything you need to know on how to start a weight loss journey. I hope these weight loss tips help you on your fitness journey like they have helped me. Be sure to watch Starting A Weight Loss Journey Part I and remember to subscribe! xo

To try ‘Meal Enders’:
https://www.mealenders.com/shop2/?filter_number_of_products=7&filter_is_autoship=4&section=options

For your free Curvy-Fit Workout Split:
https://www.takecarewithlauraannette.com/

To join my private coaching program:
https://www.takecarewithlauraannette.com/
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Email: takecarewithlauraannette@gmail.com

Different Types Of Bariatric Surgery For Extreme Weight Loss

Obesity is critically an important topic that one needs to pay attention to, as it’ll increase your risk of getting sick and make you prone to more and more health diseases. To live a healthy and happy life, it’s important for a person to maintain a healthy body weight, as per their Body Mass Index. Weight loss surgery is a boon for the highly obese people, especially the one, who are not getting any results from the gym or regular exercises.

Exercises and Workouts – To Be Healthy You Must Be Active

You share something in common with every other individual on earth – to be healthy, you must be physically active. To many people, this is common sense. But you would be surprised at how many people make excuses. No one wants to feel guilty, so trying to rationalize living a sedentary lifestyle can be a natural reaction. Lack of time is a common excuse. Another is only being able to continue exercising if they are doing it all the time without a break in their routine.

Are You Trying to Lose Weight, But Not Getting Success?

Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is.

How to Overcome an Obesity Problem

Obesity becomes the biggest problem among in Indian society. In fact, it’s become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors.

Weight Training Versus Cardio for Losing Weight

Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation.

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