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Day in the Life | healing your hormones through your daily routines, practices, & food (what I do)

Day in the Life | healing your hormones through your daily routines, practices, & food (what I do)


Try your first 30 days of Open free with my code MARYANA30, http://go.magik.ly/ml/1bglw
Open is a mindfulness studio offering experiences that combine breathwork, meditation, yoga, Pilates, and more to support transformation and personal development. Join me in live and on demand classes from anywhere in the world, or practice with Open in person in Los Angeles, California


My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Side Effects to Quick Extreme Weight Loss

This article is to inform readers about losing weight too fast. Its intent is to show the reader exactly what is it they are truly doing to their body beside dropping weight.

How To Burn Fat Faster With These 4 Fat Loss Shortcuts That Actually Work

There are many ways that you can enhance your body’s fat burning abilities. Some would say to take fat burning or weight loss supplements. Others will point you toward another fad diet… but to me, all these things will do is reduce the weight of your wallet or purse as well as keep you on the weight loss roller coaster. But I often hear people asking how to lose weight quickly? As our bodies are all different, the speed of weight loss will differ from one person to the next. However there are some simple things you can do to improve and enhance your body’s burning fat potential. So read on for 4 fat loss shortcuts to incorporate into your routine.

Look After Your Body, It’s the Only Place You Can Live

Find your inner discipline and determination to succeed and look after your body. It’s the only place you can live.

Your Job Provides A Healthy Living Opportunity

For those of you who have the pleasure of going to a “typical” job five days, forty hours per week, if you haven’t started already here’s an opportunity to develop a healthy living routine you can adhere to everyday. Not only is this a chance to eat in a much healthier manner but you can also motivate yourself to get some type of cardio workout in to help you shed even more weight. Read More…

Consider Fitness As A Journey And Enjoy Your Efforts For Staying Healthy

If you are trying to lose weight, you may not be able to avoid comparing your progress with the visible changes you see in others. Experts say focusing on your end goal of losing your weight may make the whole process boring. You may feel crappy also. So, you may lose steam and may stop making efforts. Instead, you must shift your focus in order to enjoy your journey.

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