day in my life | low effort healthy meal prep recipe, grocery haul, errands, & self care

Thank you to Free People for sponsoring this video, shop all items here:

1st outfit
zip up: https://go.magik.ly/ml/1ekj3/
leggings: https://go.magik.ly/ml/1ekj4/
top: https://go.magik.ly/ml/1ekj5/

2nd outfit
crewneck: https://go.magik.ly/ml/1ekj7/
leggings: https://go.magik.ly/ml/1ekj4/

3rd outfit
sports bra: https://go.magik.ly/ml/1ekja/
joggers: https://go.magik.ly/ml/1ekj9/

4th outfit
leggings: https://go.magik.ly/ml/1ekjb/

For more updates follow me on social media:
-Instagram: Maryanadvorska


My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

#FPMovement

Small Food Changes Yield Weight Loss

When you want to lose weight, it’s fad diets that promise fast weight loss or small food changes. The fad diets work, but then you gain the weight back – it’s a failure. Making small changes actually works in the long term.

Burning Fat Made Easy

What’s the best way to burn fat? How do I lose the fat from my belly and under my arms? What’s the best type of exercise to lose weight and tone up? We are all unique and complex individuals requiring a personalised approach to suit our individual situation and then there’s the issue of actually finding the motivation to carry out a plan and stick to it! We’ll look at the motivational issue another day… for now let’s take a holistic look at some simple guidelines that we can all follow in order to burn body fat effectively and sustainably.

Mistakes to Avoid This Year for Easy Weight Loss

Weight loss is one of the common problems that everyone is facing. The number of obese people is increasing day by day and people who are suffering from obesity seek for weight loss plans for a better and healthier life.

The Emotional Side of Weight Loss and Why It’s So Important

Calories in should be fewer than calories out – this is supposed to be the simple and effective formula of weight loss. The problem is that the formula doesn’t work for many people. A single reason exists for that fact – this formula doesn’t factor the emotional aspects of weight loss.

Focusing Your Efforts to Optimise Fat Burning

Look at the areas of exercise, nutrition, stress, sleep, thoughts and relationships. They all affect your ability to burn fat. Determine which one(s) you will focus on first.