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Commitment | #shorts

Commitment | #shorts


Bite-sized, mind-body health and weight tips with Dani.
The Don’t Diet: https://thedontdiet.com

The Role of a Journal in Your Fitness and Nutrition Goals

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than how you were yesterday.

NO COFFEE? How I Survived the 28 Day Clean Eating Challenge, and How My Coffee Addition Was Kicked!

I am taking the Arbonne 28 day clean eating challenge, and the first 2 days were complete torture! Read about the secret weapons I used to survive, and how my detox is going!

How to Eat All You Want and Still Stay Trim

We all have that amazingly trim figured friend we envy. That one friend who goes through four or five courses at the barbecue, washes it all down with lots of soda while we nurse a fat free salad, and yet amazingly manages to keep looking fab (stick thin). If you don’t have that friend then its probably you, in which case, you can smile through this post. Often times we ask exactly how did they do it?, and we get that tongue in cheek response, “its good genes”.

My Experience With the Bulletproof Coffee Diet

Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet.

Healthy Weight Loss Tips That You Can Use to Lose Weight

Losing weight can often be confusing, hard work and sometimes dangerous. I say dangerous because there are a lot of diets out there that people do that can damage their bodies. For this reason when dieting you should always be careful and use some common sense.

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