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COLLARD GREENS 101 + RECIPE | how to cook collard greens

COLLARD GREENS 101 + RECIPE | how to cook collard greens

Learn how to cook Collard Greens. I’ll also show you how to shop for, prepare and the best way to store your collard greens. Plus I’m making a super easy collard greens recipe that is perfect to serve along side baked salmon or chicken.

What are collard greens? Collard greens are a type of dark leafy green vegetable related to kale, turnips and cabbage. There are lots of ways to make collard greens including; black eyed peas and collards, artichoke dip, or sauteed with garlic and onions.

Collard greens are a nutritional power house and absolutely delicious and easy to make. I will link to some collard recipes below plus I am showing you to make collared greens with out meat in this simple video. Enjoy!

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Sauteed Collards + Raisins:
Spaghetti Squash + Collard Greens:
Black Eyed Peas + Collards:
Healthy Artichoke Dip with Collards:


1 tbsp extra virgin olive oil
2 onions sliced into crescents (about 4 cups)
3 cloves garlic minced
3/4 lb collard greens 6 cups
2 tbsp raisins

Remove stems from collards and finely chop them up.

Pile the leaves on top of one and other, roll into a fat cigar, and thinly slice into ribbons.

Heat olive oil over medium heat in a large non-stick sauté pan. Add onions and sauté, stirring often, for about 15 minutes or until onions are golden brown. If onions begin to burn, turn the heat down.

Toss chopped stems and garlic into the pan and sauté for another 5 minutes or until stems have softened.

Stir in leafy greens along with 1/3 cup water into the pan. Season with some salt and pepper and cook for about 5 minutes or until the greens have wilted.

Toss in raisins and cook another 2-3 minutes to allow the raisins to warm up. Adjust seasonings and enjoy!

Store cooked collard greens in a sealed container in the refrigerator once completely cooled. They will keep for up to about 3 to 4 days.

Serving: 1serving | Calories: 75kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 332mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4270IU | Vitamin C: 35.2mg | Calcium: 214mg | Iron: 0.7mg


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