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CHILI RECIPE | how to make beef chili

CHILI RECIPE | how to make beef chili

Learn how to make (what my family calls) the best chili recipe. I’ll show you how to make beef chili that is simple, delicious, nutritious, and easy to make.

This healthy dinner idea comes together in no time and is packed with protein, veggies, and fiber. Serve this comforting chili with your favorite chili toppings and enjoy (tip: I love Greek yogurt + shredded cheddar over the top!).


0:00 Intro
0:17 Prepping Vegetables
0:27 How-To Chop An Onion
0:53 Chopping Garlic
1:05 Chopping A Bell Pepper
1:17 Chopping Chipotle Pepper
1:47 Let’s Get Cooking
4:45 Ready To Serve
5:05 Store Your Chili

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BEEF CHILI RECIPE | how to make beef chili
1 tablespoon olive oil
1 medium yellow onion chopped
1 green bell pepper chopped
4 cloves garlic chopped
1/2 tsp kosher salt
1 tbsp chili powder
1 tsp dried oregano
1 tbsp tomato paste
1 chipotle chili in adobo coarsely chopped, with 1 tablespoon sauce
1 pound grass-fed ground beef
1- 14.5 ounce can low-sodium chicken broth
1- 14.5 ounce can diced tomatoes
1- 14.5 ounce can kidney beans, rinsed and drained
1- 14.5 ounce can pinto beans

Heat the olive oil in a large pot over medium-high heat. Add the onion and salt and cook for 5 minutes or until translucent. Stir in the pepper, garlic, salt, chili powder, and oregano. Cook for about three to five minutes or until the veggies are fragrant and beginning to soften.

Stir in the tomato paste, chipotle chili, and sauce; cook for another minute before adding the ground beef, breaking it up with a wooden spoon, and cook until the meat is browned (about 5 minutes).

Add the broth and simmer for about 10 minutes. Stir in the tomatoes and the beans; bring to a boil.

Cook, uncovered, stirring occasionally; until thick (about 10 minutes). Ladle chili into bowls and top with your favorite chili toppings (ie. cheese, scallions, Greek yogurt, etc).

STORING LEFTOVERS: Chili con carne will keep in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you’d like to meal prep it) without any additional toppings and place it in the fridge. To reheat it, simply pop it in the microwave using a microwave-safe bowl, or you can reheat it on the stovetop. 

FREEZING: To freeze, place chili into gallon-sized freezer bags or airtight freezer-safe containers. Freeze for up to 3 months. Remember to label the chili with the date, so you remember when you placed it into the freezer. When you’re ready to enjoy the chili, thaw it in the refrigerator overnight, then reheat it on the stovetop or microwave until it is warmed through.

Serving: 1bowl | Calories: 365kcal | Carbohydrates: 39g | Protein: 28g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 538mg | Potassium: 1080mg | Fiber: 13g | Sugar: 5g | Vitamin A: 726IU | Vitamin C: 27mg | Calcium: 110mg | Iron: 6mg

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