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CAST IRON SALMON | crispy skin salmon recipe

CAST IRON SALMON | crispy skin salmon recipe

Cast iron salmon is rich, moist and delicious and so easy to make! Using just 4-ingredients you can have crispy skin salmon in just 20 minutes.  A super simple weeknight meal and a great head start ingredient for a busy week.


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12 Inch Cast Iron Skillet:
Pastry Brush:
Kitchen Tongs:

Baked Salmon:


16 ounces farm raised salmon, cut into 4 ounce filets
1 teaspoon ghee, or coconut or avocado oil
1 teaspoon kosher salt, i like this one
1/2 teaspoon black pepper

Pre-heat oven to 450 Fahrenheit and place 12-inch cast iron
Use a paper towel to pat both sides of salmon dry. If the skin is wet, it won’t get crispy.

Season the salmon skin with kosher salt.

Carefully, remove hot pan from the oven and melt ghee in the pan.

Add salmon, skin side down, to the pan. You want to hear a sizzling sear when it hits the pan. Season top of salmon with a little more salt and black pepper and place in the oven for about 15 minutes.*

Once the salmon is opaque and flaky and opaque, it’s ready to serve. I usually just stick a fork in and twist to make sure my salmon is done.

Serve and enjoy!

*General rule of thumb is to cook for 4-6 minutes per every 1/2 inch of thickness. So be sure to adjust cook time as needed.

Serving: 1salmon filet | Calories: 173kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 66mg | Sodium: 631mg | Potassium: 556mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Calcium: 14mg | Iron: 1mg


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#castironsalmon #salmonrecipe #crispyskinsalmon

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