, pub-5618279750012654, DIRECT, f08c47fec0942fa0, pub-5618279750012654, DIRECT, f08c47fec0942fa0

BROCCOLI BREAKFAST CASSEROLE | easy, healthy breakfast recipe

BROCCOLI BREAKFAST CASSEROLE | easy, healthy breakfast recipe

Breakfast just got way better with this Broccoli Breakfast Casserole! It’s an easy, healthy breakfast recipe made with eggs, egg whites, seasoned broccoli, and cheese. Perfect for a holiday brunch and also great for meal prep.



0:00 Intro
0:35 Getting Started/Prepping Ingredients
2:12 Setting Up A Boiler For Broccoli
2:40 Seasoning The Broccoli
3:04 Prepping The Eggs
3:59 Adding The Ingredients
4:34 Into The Oven
4:50 Storing For Meal-Prep
5:00 Enjoy!

Coconut Oil:
10×15 Glass Baking Dish:
My Go-To Kitchen Knife:
Storage Container Container:


5 cups fresh broccoli florets
1 tsp garlic powder
1 tbsp curry powder
12 eggs
12 egg whites or 1 1/2 cups
1/4 cup 2% milk
Salt and pepper to taste
3/4 cup grated part-skim mozzarella
3/4 cup grated sharp cheddar

Preheat oven to 375ºF. Spray a glass 9.5×12-inch casserole dish with cooking spray. Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder, salt, and curry powder. Set aside.

Combine eggs, egg whites, milk, salt and black pepper in a large bowl and beat with a fork or a whisk until all of the ingredients are well combined.

Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and use a fork to make sure that the broccoli is evenly distributed throughout the eggs.

Bake for about 30 minutes or until the top is slightly browned and the eggs are cooked through. Enjoy!

Storing leftovers. Place any leftover breakfast casserole in an airtight storage container in the refrigerator for up to about 5 days.

To reheat. Pop individual servings in the microwave and cook for 30-second intervals until warm. You can also place the casserole dish in the oven at 350ºF. If using the oven, loosely cover with foil and place the dish on the center rack for 15 to 25 minutes, until warmed through (the larger the serving, the longer the cooking time).

Freezing. Place leftovers in an airtight freezer-safe storage container or a freezer-safe baggie in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving: 1serving | Calories: 125kcal | Carbohydrates: 2g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 246mg | Sodium: 173mg | Potassium: 192mg | Fiber: 1g | Sugar: 1g | Vitamin A: 370IU | Calcium: 53mg | Iron: 1.4mg

Disclaimer: product links may include affiliate links.
#breakfastcasserole #bestbreakfastcasserole #healthybreakfastcasserole

How You Can Lose Weight Eating Like A Caveman

When I began my journey to lose weight last October it was for purely selfish and shallow reasons. I wanted to look good in a bathing suit because I had my first ever cruise coming up in March of this year. However, once I started “eating like the cavemen”, I fell I love with the way I started to feel and the way my body was fitting in my clothes!

Get in Shape With a Weight Loss Swimming Plan

Getting in shape is on everyone’s mind these days. This article will help you determine the benefits of swimming for weight loss. And, you can even get your dog in on the fun!

Tips To Help You Shed Off Weight Faster

If you are concerned about your weight, then you are most probably looking for the easiest way to lose weight. However, losing weight is not as easy as it might sound. It requires dedication, commitment and discipline to get the desired results. Most people make the mistake of trying to lose weight for a short while only to give up when they don’t see any positive results. Luckily, when you follow your weight loss plan diligently, you will enjoy your achievements, no matter how long they take to come along. A few tips can help you shed off the extra pounds faster and safely.

Can Juicing Your Greens Jumpstart Your Health?

Juicing is a popular way to try to get more fruits and vegetables. But, it can also cause problems if you aren’t doing it correctly or are using it in ways that are not beneficial for your gut or your health.

4 Kinds Of Weight Loss Supplements

With the proliferation of weight loss pills and supplements on the market today, as people strive to become more health conscious, making a pick can get quite confusing. In this article, we’ll discuss the main differences between them so you can make an informed choice for yourself.

You May Also Like