Green beans stir fry is a low calorie, healthy, protein & fibre rich meal. Enjoy it as an appetizer, a side-dish or as full meal.
Protein & fibre rich beans stir fry recipe is an ideal, filling meal for dinner in your weight loss journery.
300 gms green beans (tender beans)
12- 14 garlic cloves
3 whole kashmiri chilies (adjust chillies to suit your taste)
1/2 tsp black peppercorns
2 tbsp roasted peanuts
Fermented soy sauce – 1 tsp or can use up to 1 tbsp
Apple cider vinegar: 1 tsp
Black sesame seeds: 1 tsp
White sesame seeds: 2 tsp
wood pressed sesame oil: 1 tbsp
Pink Himalayan salt as needed
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Soy Sauce (naturally brewed) : https://amzn.to/3oaD7g9
Wood pressed sesame oil: https://amzn.to/3oaDmYB
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Chutney grinder: https://amzn.to/3fzHxF6
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
Coconut Aminos: https://amzn.to/30wIFT3
Apple Cider Vinegar: https://amzn.to/30w0VvA
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Moringa Powder: https://amzn.to/3lmKEa8
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
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Chia Seeds: https://amzn.to/2IA26CQ
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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