Hey luvs!! I am so happy to share me home gym basics with you. It’s how I created a simple and easy home gym using just a few pieces of workout equipment. I want you to know that it is totally possible to create a beautiful physique from home if you don’t have time for the gym or if you just prefer the comfort of your home. Thank you for watching and remember to subscribe! xoxo
Make your Fantasy a Reality with the ’30 Day Fantasy Transformation Program’!
-Fun workout routine made of daily 30 minute exercise videos
-Gourmet meal plan with 22 video recipes
Rewire your destructive behaviors with your digital copy of ‘This Is Not A Diet Book’ by Laura Annette
– 7 powerful and intensive self-coaching sessions
– A 3 month sample diet and exercise guide (recipes not included)
– 3 month goal setting and tracking form
For more self-care with Laura Annette, private coaching, or business inquires reach out!
FaceBook: Take Care with Laura Annette
Here are some links to similar workout equipment:
Barbell Set- https://www.amazon.com/Barbell-Weights-Gym-Adjustable-Exercise/dp/B00NJTVQCU/ref=sr_1_6?keywords=barbell+set&qid=1569197582&s=gateway&sr=8-6
5lb Dumbbells- https://www.amazon.com/AmazonBasics-Vinyl-Dumbbells-Pound-Set/dp/B07FP323C1/ref=sr_1_2?crid=3TTKQY46EVRF2&keywords=5+lb+dumbbells&qid=1569197893&s=gateway&sprefix=5+lb+%2Caps%2C683&sr=8-2
Yoga Matt- https://www.amazon.com/BalanceFrom-Purpose-Non-Slip-Exercise-Carrying/dp/B01IZDFWY2/ref=sr_1_2?keywords=yoga+mat&qid=1569198547&s=gateway&sr=8-2
Jump Rope- https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_1?crid=2DECU7QR4UCDI&keywords=jump+rope&qid=1569198819&s=gateway&sprefix=jump+r%2Caps%2C215&sr=8-1
Postpartum Weight Loss
Having a baby is a beautiful thing because not only are you birthing a new human, but you have decided to nurture it through pregnancy and times after. So, yay motherhood! New moms sometimes are stuck in the dilemma of shedding off a few extra pounds.Weight Loss – Three Mistakes Many Beginners Make When Dieting
Have you chosen to make some dramatic lifestyle modifications? Would you consider yourself a beginner at following a weight loss plan? If so, it is important you can identify some of the most common mistakes many beginners make when they first start out with their diet. Sadly, some of these mistakes can cost them their success, leading them to toss in the towel and just give up their plan of losing weight altogether.Parental Encouragement Can Help Change Kids’ Sedentary Behaviors
Parental care has a greater influence on children’s lifestyle. If they exert their parental authority constructively, it will be easy to demand obedience from kids to observe healthy lifestyle and undo their sedentary behaviors.Weight Loss – The Concept Of Food Volumization
When you are on a fat loss plan, one concept you should keep in mind is that of food volumizing. This refers to how much food you can eat at a given calorie level. Consider it “food density” so to speak. How much food is going to be permitted without going over your calorie target? This is a critical concept to consider because eating a lower calorie intake is what is necessary for fat loss to occur, and you need to get control over your hunger. If you are planning to eat say 1200 calories per day, and you choose to go for a fast food gourmet burger, fries, and large soda, there is a good chance that is all you will be “allowed” to eat for the entire day.Type 2 Diabetes and Weight Loss – Lose Weight One Month at a Time
Is weight loss part of your Type 2 diabetes prevention plan? If so are you struggling? Have you determined the reason why? Potentially, there may be several reasons. It is common to have a difficult time with weight loss, and often there is more than one challenge involved. It could have to do with nutrition or exercise, be due to poor habits, like overeating, snacking, or excessive consumption of alcohol. Even quality of sleep matters.