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A New Kind of PHASE DIETING | The Power of Small Wins

A New Kind of PHASE DIETING | The Power of Small Wins


Hey luvs! I am so excited to share the idea of phase dieting with you. This concept has helped me greatly throughout my weight loss journey and has made the process of losing weight easy for me. Thanks so much for watching and remember to subscribe! xoxo

Make your Fantasy a Reality with the ’30 Day Fantasy Transformation Program’!
-Fun workout routine made of daily 30 minute exercise videos
-Gourmet meal plan with 22 video recipes
https://www.takecarewithlauraannette.com/

Rewire your destructive behaviors with your digital copy of ‘This Is Not A Diet Book’ by Laura Annette
– 7 powerful and intensive self-coaching sessions
– A 3 month sample diet and exercise guide (recipes not included)
– 3 month goal setting and tracking form
https://www.takecarewithlauraannette.com/

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For more self-care with Laura Annette, private coaching, or business inquires reach out!
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TOP FITNESS MYTHS Busted! Get Rid Of All Your Doubts, Here

In this article, you will know about the top fitness myths and the truth behind them. All your doubts will be gone after going through this article. So, here is the list of top fitness myths and the truth behind them:

Don’t Count Calories, Add Fiber to Your Diet

“Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blank statements that don’t address practicality-so when it comes down to it, which is more important? Diet, or exercise?

Paleo Diet Basics and Benefits

If you want to eat healthy, the paleo diet is the answer. It’s considered the only nutritional approach that really works with the genetics. It helps to be strong, stay lean and have energies. Many research, in several fields: Ophthalmology, Dermatology, biology, biochemistry, etc, say it’s the modern diet humans need. It’s important to understand what is the root of degenerative diseases like heart disease, Parkinson’s, obesity, diabetes, infertility, etc. Food that contain refined foods, trans fats and sugar are part of this root.

Ways To Lose Weight With An Online Fat Loss Program

If you are interested in losing weight, or a quick diet, you may have thought about signing up with a neighborhood weight loss center. Whether you have a heap of obligations, a family to take care of, or both, you might discover it difficult to meet up with a local weight loss group on a routine schedule. Online weight loss programs are similar to many in your area run weight loss programs. If you are searching for a path to incorporate healthy weight loss into your hectic schedule, you are urged to analyze online weight loss programs.

Weight Loss – Recording Your Weight Loss Progress

Measuring and recording your weight loss progress is a useful trick to boost your efforts. It gives you the motivation to stick to your plan. It is a form of feedback and provides motivation, which is vital for long-term success. It is also a handy way to keep yourself accountable. If you weigh yourself frequently, you will be more inclined to stick to your diet or habits you have developed to encourage weight loss.

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