google.com, pub-5618279750012654, DIRECT, f08c47fec0942fa0 google.com, pub-5618279750012654, DIRECT, f08c47fec0942fa0

8 Healthy Vegetable Recipes For Weight Loss

8 Healthy Vegetable Recipes For Weight Loss


http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
T-fal frying pan: https://amzn.to/2OatfzS
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ

Looking for more healthy recipes? Check out these 8 healthy vegetable recipes for weight loss

I hope you like all these easy vegan and plant based ideas to add to you diet ♡


1 chickpea and spinach curry 280 calories (1 serving)

1/4 medium yellow onion
1 garlic
1 olive oil
1/4 tsp cumin powder
1/4 tsp paprika
1/4 tsp turmeric powder
1/4 tsp ground coriander
5 oz diced tomatoes
4 oz chickpeas, boiled
salt and black pepper
2 oz spinach


Heat oil in a large pan and add the onion and garlic and cook for 2 minutes.
Add the spices and stir well.
Add the tomatoes, chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes.
2 minutes before it has finished cooking, add the spinach and coriander and stir well.
Cook for 2 minutes or until the spinach has wilted.


2 beet salad 270 calories (1 serving)

ingredients :
1 medium fresh beet steamed or boiled
1 tsp olive oil
1 tbsp white vinegar
1 tsp dijon mustard
1/4 tsp dried thyme
1/4 tsp garlic powder
salt and black pepper
2 oz spinach
3 oz mixed grape tomatoes
1 tbsp chopped walnut
1/2 tbsp feta cheese

In small bowl, combine olive oil vinegar, mustard, garlic, thyme, salt and pepper and whisk to combine.
When beets are done, let it cool completely before placing in the fridge to chill.
In a large bowl, combine salad ingredients and tomatoes. Drizzle the dressing over it and toss. And sprinkle with feta and walnuts.

3 cauliflower salad 200 calories (1 serving)

ingredients
6 oz cauliflower florets, steamed or boiled
1 tbsp yellow onion
1 tbsp pickles
1 egg boiled and cooled
1 tbsp low fat mayonaise
1/2 tsp dijon mustard
salt and black pepper
1 tsp dried dill

In a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside.
Chop the egg and add to the bowl with the cauliflower.
Add pickles and onion. Add the mayo mixture to the cauliflower and toss gently to evenly coat. Garnish with with paprika.

4 sauteéd veggies 100 calories (1 serving)

Ingredients

1 medium yellow onion
1/2 medium carrot
3 oz broccoli florets
1/4 medium yellow bell pepper
1/4 medium red bell pepper
1 tsp olive oil
salt and black pepper
1/4 tsp garlic powder
1/4 tsp dried oregano
2 tbsp water


In large skillet, heat olive oil over medium high heat. Cook for vegetable 10 to 12 minutes until tender and add garlic powder dried oregano
and salt and black pepper, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.



5 zucchini & mushroom recipe 90 calories (1 serving)

Ingredients
6 small mushrooms
2 small zucchini
1 tsp olive oil
3 basil leaves
salt and black pepper

Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes and cover until tender. Add mushrooms and

basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

6 garlic mushrooms cauliflower 140 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1 garlic
7 small mushrooms
8 oz cauliflower florets
2 tbsp water
salt and black pepper
1/2 tbsp parsley



7 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.


8 delicious vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper


I hope you like all these easy recipes ♡


Enjoy Your Weight Loss Diet ♡

5 Ways To Lose Weight In 30 Days (Even When You’re Stuck At Home)!

Weight loss can be very tricky for some. Wouldn’t it be easier to make the process more simple? Here, we explore ways of making the process more simplified for you. Enjoy.

5 Reasons, Dieting Works For Some, But, Not For Others!

Every day, millions of Americans, are on, some sort of weight – loss program/ diet, and, only, a small percentage of these individuals, are successful, in their quest! Why is it, effective, for a few, but most, rarely, get their desired results? Does it depend, on the specific approach, one’s motivations/ reasons, based on attitude, or, some other factors, and/ or, combination of things?

4 Healthy Belly Fat Burning Foods That Can Help You Loose Weight

If you are looking for some fat burning foods, we suggest that you check out the list of foods given below. First of all, it’s important to note that you may lose a lot of fat if you give a boost to your metabolic rate. The good news is that there are many natural foods and drinks that can boost your metabolism and fat loss process.

Weight Loss, Quick Fixes, And The Real Reality!

Losing weight can feel like a chore. However, there is a reality towards weight loss which needs to be understood, if you are going to win.

4 Keys To Consider Before Beginning Any Diet!

Millions of people, regularly, commit to some sort of diet, for a wide – variety, of reasons! Some may do so, for health reasons, while others, because of vanity/ body image, reasons. Certain individuals seek to lose a significant amount of weight/ pounds, while others, merely, want to shed – a few – pounds!

You May Also Like