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5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY



In this video, I am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. Learn how to set doable goals and support yourself each and every day.


TIMESTAMPS
0:00 Intro
0:22 Weight Loss – Goal Setting Traps
3:19 Gaining Confidence – What Works
3:31 Commitment
4:48 Types Of Goals
6:36 Judgement Vs. Curiosity

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way (without dieting!). 

Weight Loss – Does Losing Weight Get Harder With Age?

It is a question that seems to be repeated time and time again: does weight loss get harder with age? What is concerning is not the answer to this issue, but rather the reasons why it is usually asked. The short answer is yes: weight loss gets harder with age. I doubt this is a surprise to you. It is more or less what you suspected and wanted to be confirmed. If you expected weight loss to become more difficult, it is not because you have a remarkable intuition: it is because anything that takes an effort to achieve in life gets harder with age.

5 Everyday Things To Lose Weight That’s Proven

With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That’s without crazy diets or tons of exercise as well.

Heading For Carbohydrate Rehab

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.

How To Make Healthy Decisions When Eating Out

It’s one thing to eat healthy at home when you’re in control of what’s available – but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life – and quite enjoyable, don’t you think? So feeling confident and comfortable with making healthy choices with the options you’re given is an important part of continuing your healthy lifestyle.

The Most Inspiring and Real-Life Weight Loss Success Story

I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. But we all know that no one can go on dieting forever. My weight loss success story will definitely motivate you. My weight loss success story begins with the psychological aspect of helping reduce weight. Secondly, you need to control the calorie intake if you want to maintain a slim and gorgeous figure. I hope that you take inspiration from my weight loss success story because I was a hefty 80kg who is now down to a beautiful and healthy 55kg in no time!

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