Looking to get more veggies into your diet? Try one of my four easy, healthy salad recipes! Each salad is easy to make, super nutritious, and of course, delicious! I’ll show you how to make a Spinach + Strawberry Salad, Green Bean + Tomato Salad, Romaine + Herb Salad, and a Cucumber, Tomato Onion salad.
0:31 Spinach Strawberry Salad
1:58 Green Bean & Tomato Salad
3:42 Mint, Dill & Romaine Salad
5:15 Cucumber, Tomato, Feta Salad
FAVORITE INGREDIENTS, KITCHEN TOOLS + RECIPES MENTIONED::
4-ounce Mason Jar: https://amzn.to/3c1DcMb
Fine Mesh Strainer: https://amzn.to/3ofoZ2Y
3-Quart Steamer: https://amzn.to/3uvWLTg
Santoku Knife: https://amzn.to/3frFWVg
Glass Mixing Bowls: https://amzn.to/2TfSciT
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PRINT THE RECIPES HERE:
Strawberry Spinach Salad: https://cleananddelicious.com/strawberry-spinach-salad/
Cucumber Tomato Onion Salad: https://cleananddelicious.com/cucumber-tomato-onion-salad/
Green Bean Tomato Salad: https://cleananddelicious.com/green-bean-tomato-salad-video/
Romaine + Herb Salad: https://cleananddelicious.com/romaine-lettuce-salad/
Red Cabbage Salad (bonus recipe!): https://cleananddelicious.com/red-cabbage-salad/
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Why Diets Fail – Processed Foods, Ineffective Weight Loss Motivation, and Slow, Inconvenient Meals
Weight loss diets fail because people eat the wrong food, lack an effective motivational program and do not use fast, easy ways to prepare healthy meals. A solution is provided that addresses each of these issues.Weight Loss – What Determines Your Rate Of Fat Gain Or Not?
Ever wonder how likely it is you will gain body fat after a period of overeating? Do you feel like everything you eat goes straight to your hips? If you are someone who is feeling the effects of too much food, it is helpful to know what can determine how much fat you will gain and what can be done, if anything, to minimize this. Let us take a closer look at some of the key factors that go into establishing weight gain in individuals so you can get this into perspective.Weight Loss – Is It More Difficult to Gain Weight or Lose It?
It is easy to say losing weight is difficult. It is a notion easily accepted because rarely does weight loss come about without a struggle. Unless you have ample experience with weight loss, you are also going to find it hard. But this is not to say you cannot make consistent progress, despite the ongoing challenges.Why How To Eat Isn’t Enough For Weight Loss
Brian Klemmer published a book entitled “If how-to’s were enough we would all be skinny, rich and happy” His point is that knowledge alone is not enough to allow us to make the changes we want. There is another big problem with knowledge. especially in relation to weight loss. There is an endless stream of it.A Natural Solution for Healthy Weight Loss And a Protein Diet
There are people who look at a diet as a time when sacrifices and difficulties take place instead of watching their new lifestyle eating well. Just to eat good foods or a combination of good foods you can lose weight and improve your health. The protein diet is a quick and effective way to lose weight. Initially, it was aimed exclusively at people overweight who had to undergo surgery. Today, it has largely democratized itself. It is a hypocaloric diet whose principle is simple: the idea is to feed its body exclusively in proteins, very low in calories, and this in a massive way.