10 SELF LOVE TIPS | for weight loss

Self-love is a prerequisite of long term, sustainable weight loss. But how do you love yourself? What does it mean to love yourself and how can you practice self-love? ➡️ https://thedontdiet.com/ ⬅️ Here are 10 tips to help you practice self-love along my weight loss journey.

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THE DON’T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ ⬅️



VIDEOS MENTIONED:
6 Natural Weight Loss Tips: https://www.youtube.com/watch?v=rUuAeto5Qe4

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

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#selflove #weightlosstips #healthyweightloss

Dieting: Good or Bad

Many say dieting is a bad word; the joke about this word is that it has the word ‘die’ in it. So, it’s a ‘do or die’ thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing your dieting plan or method.

Different Types of Diet Plans

As many people who want to diet, there are almost that same number of diet plans available, whether in the market or self-professed. These plans are similar as well as different in their formulations, ingredients and calorie computations. Let us look at some of the more popular diet plans that have made many happy with their effectiveness.

Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight-loss industry is big business, and getting bigger – in spite of the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata’s 11th edition of the U.S. Weight Loss & Diet Control Market study, the worth of the weight loss industry was estimated at $61 billion in 2010. There are a lot of weight loss solutions out there, using various methods, at a range of prices. Let’s make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, with the other two marketed via network marketing, Herbalife and Isagenix.

Calorie Shifting Diet Plan – A New Weight Loss Program

Working out in the gym may be a novelty as you embark on a weight reducing plan. You might be too tired or busy or unmotivated to make your way to the gym for those workouts to keep your weight loss consistent. It is hard to be consistent in any weight loss program that gives quick results in a short period.

Main Reasons Why Low Calorie Diets Fail

You might come across a large majority of people who aim to lose weight using different styles of workouts and diet plans. They work out desperately and complement their efforts by taking a low calories diet, but they do not get the desired results. There has to be a reason for it, right?