, pub-5618279750012654, DIRECT, f08c47fec0942fa0, pub-5618279750012654, DIRECT, f08c47fec0942fa0

10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

Learn 10 Healthy weight loss tips for a mind & body transformation. Join me for a six-week holistic workshop for kind sustainable weight loss ➡️

In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey.

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️

Thanks for watching! Make sure to subscribe for more videos:

0:00 Intro
1:10 Tip 1: Pause, step back and zoom out
2:16 Tip 2: Focus on what feels good
3:21 Tip 3: Have a game plan
4:29 Tip 4: Honor your hunger
5:52 Tip 5: Focus on your habits
7:19 Tip 6: Practice feeling your feelings
8:44 Tip 7: Celebrate your wins
9:31 Tip 8: Be reflective
10:40 Tip 9: Keep it simple
12:02 Tip 10: Be easy
13:42 Go deeper with ‘The Don’t Diet’ – Outro

How To Lose Weight w/oDieting:
4 Natural Weight Loss:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani


#healthyweightloss #weightlosstips #naturalweightloss

You May Also Like